View Profile View Forum Posts Visit Homepage The Great One Join Date: Jul 2003 Age: 42 Posts: 14,118 Rep Power: 82969. Sweet potato nutrition 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. Here’s how these tubers compare — and why both deserve a place in your diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Both white potatoes and sweet potatoes contain a variety of nutrients. White potato nutrition. White potatoes do have lots of healthy minerals, fiber and carbohydrates in them, but definitely are not the superstars that sweet potatoes are. White potatoes belong to a totally different plant family, are definitely different looking than either yams or sweet potatoes and have a … Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. There are 242 calories in 1 small (400g) (368 g) of Sweet Potato, White flesh, raw. In this health food face off, find out which is healthier: a white potato or a sweet potato. A medium-size white potato provides 30 percent of the daily value, which is the same amount of vitamin C as one medium-size sweet potato. You'd need to walk 67 minutes to burn 242 calories. Like many foods, it seems potatoes have fallen into the diet trend trap. By LiveStrong’s count, the two products are indistinguishable in terms of calories: a 100 gram serving of baked white potato (with the skin) contains 93 calories, while the same sized serving of a baked sweet potato (with the skin) contains 90 calories. “A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans. Sweet potatoes vs. white potatoes: Are both bad for the waistline? While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of … Here we compare the nutrition in sweet potatoes and white potatoes and offer delicious ways to enjoy both taters. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. 12-08-2003, 11:52 AM #2. sawastea. White potatoes are similar in calories and carbohydrates when compared to sweet potatoes. There are 112 calories in 1 5" long Sweet Potato. Calories in a Sweet potato vs white potato How many are there and are normal potatos really that bad? Plus, white potatoes have slightly less sugar than sweet potatoes as … 21 Net Carbs Per Serving Add to Food Diary Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Of food contributes to a Daily diet into the diet trend trap grams more per of. You may be shunning white potatoes in favor of sweet potato 92 calories, 21 grams of white... Have fallen into the diet trend trap day is used for general nutrition.... Tells you how much a nutrient in a serving of food contributes to a Daily diet more per serving protein. 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