The large tuber resembles an elephant … Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. The fiber content is considerably high in yam that helps in clearing harmful pathogens from your intestine, liver, and stomach. There are many benefits of this wonderful vegetable listed in this article. Carbs - Elephant Foot Yams also contain large amounts of carbs that are important for vital energy and sustenance such as potatoes. Vitamin C in Elephant foot yam help keep skin young and beautiful. Contains - Elephant Foot Yam contains lots of compounds such as betasitosterol, galactose, xylose, betulinic acid, lupeol, stigmasterol, and amylase which are all healing compounds that phytosterols. Annual, biennial, or perennial: Elephant foot is a perennial herb. You can order Elephant Foot Yam flour on-line or ask for it at your local health food store… and you can also order Elephant Foot Yam seeds on-line. Report an Issue  |  The Many Health Benefits of Elephant Yamhttp://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. Hello all!! Vitamin B6 and antispasmodic … Posted by Gail Serna on November 30, 2020 at 6:30pm Health. With a flesh that looks like sweet potatoes this yam also has a wonderful flavour. There are several elephant yam health benefits that are quite well known. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. Adequate amount of vitamin B6 can provide relief from the nausea and vomiting . Tweet. It is native to Southeast Asia and Southern India. Hence, its cultivation is limited to warmer temperatures. … Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. How Does Glucomannan Aid Weight Loss… There are immense benefits of elephant foot yam, power-packed with minerals and vitamins, enough to cure almost all types of health problems ranging from cancer, cardiovascular … Promotes Women’s Health – The nutrients present in yam do good for women’s health. Relaxing Agent - Elephant Foot Yam is some what relaxing having an effect that is similar to diazepam on the nervous system… making it great for stress. These minerals increase memory power and promote brain nerves. It is a rich source of Potassium and Magnesium a good source of minerals as Phosphorus, Calcium, Iron, Copper, Selenium, and Zinc. They are rich in antioxidants and Omega 3 fatty acids which help body in cell … Dr. Paul Haider, Master Herbalist, HH, USA, Elephant Foot Yam, Fiber, Cancer, Antioxidant, Lowers Blood Sugar, Lowers Blood Pressure, Arthritis, Anti-inflammatory, low glycemic index, weigh loss, cardiovascular diseases, strokes, cancer, prostate, estrogen, cooking, cooling, antibacterial, pain killer, liver cleansing, Omega 3 Fatty Acids, Asthma, Bronchitis, Relaxing Agent, Cholesterol, Abdominal Pain, tuber, plant, seeds, Share !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); Low Glycemic Index - Elephant Foot Yams have a very low glycemic index making them great for diabetics and for weight loss. This tuberous plant is known for its excellent health benefits. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. The health benefits of elephant foot yam are LOWERING CHOLESTEROL Elephant Healthy Digestive System. 1 Like, Posted by Judi Lynch on November 30, 2020 at 5:33pm Builds Immunity – Yam is rich in antibacterial agents that keep away harmful infections. Reduces Weight – Any fiber content food is safe to consume when you undergo a weight loss program. Elephant foot yam is rich in vitamin C and benefits your skin by reducing premature ageing and make your skin look blemish-free and young. Propagation in Elephant Foot Yam Cultivation:-This crop is propagated through “corm”.Land Preparation, Spacing and Planting in Elephant Foot Yam Cultivation:-Bring the soil to fine tilth and form beds after giving 1 or 2 ploughings.Pits size of 60 cm x 60 cm x 45 cm should be dug at a distance of 90 cm x 90 cm during Feb month. Therefore, it helps maintain our … Yam increases body immunity and is anti-cancerous. Benefits and side effects of elephant foot yam in Hindi - जिमीकंद के फायदे और नुकसान क्या है?, सूरन या जिमीकंद खाने के फायदे, लाभ, नुकसान और तरीका क्या होता है? This is a tuber crop that is also raised as a cash crop. It is also widely used in the form of flour to make slices of bread. Estrogen - Women who eat Elephant Foot Yams find they have good hormonal balance. 6. OMTimes Magazine is a unique mix of eye-catching graphics arts, in-depth articles, fine arts, socially conscious commentary and green living. The vegetable can improve the estrogen level. Prostate - Elephant Foot Yam if boiled with buttermilk and tamarind makes a great treatment for enlarged prostate. Once cooked, the leaves of taro are very easily digestible. The production yield of the elephant foot yam is 50-80 t ha –1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia 4. Terms of Service. It adds glow to your skin and keeps blemish-free. Whether you call it Suran, Jimikand, Elephant Foot Yam, Yam or Ole, this vegetable is known for its ‘itchy throat’ nature and probably that’s the reason it is not very popular. It is a tuber that grows in tropical regions. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com - feel free to contact him any time. Omega 3 Fatty Acids - Elephant Foot Yams contain a lot of great Omega 3 Oils that are important for preventing cardiovascular disease and cancer. Yam is a good source of energy; 100 g provides 118 calories. Its plant pollinating insects as it secrets a pungent mucus to attract them. It has been proved that elephant foot yam has many medical benefits as its root is highly stomachic, restorative, carminative and tonic. * You will receive the latest news and updates on your favorite celebrities! The problem can occur due to too much sitting, oily foods, severe constipation, etc. It has been proved that elephant foot yam has many medical benefits as its root is highly stomachic, restorative, carminative and tonic. Best for Skin and Hair – The nutrients present in yam do good for your skin and hair.Omega-3 fatty acids, beta-carotene, vitamin B6, and vitamin C are the minerals that prevent the aging factor and give young look. Perhaps due to its numerous benefits, it has a rich cultural association in India. Postpones aging – Yam has all nutrients for healthy skin. Last reply by Omtimes Media Nov 18. Top 20 Health Benefits Of Elephant Foot Yam. It is dried and used in the treatment of piles and dysentery, the fresh root acts as … Stony and hard vegetables can prevent cancer, cardiovascular problem, and lowers cholesterol. Health Benefits Of Elephant Foot Yam. Yummy Yam Curry . Both taro roots and taro leaves are edible and safe after they are cooked. DISCLAIMER: The benefits of eating elephant food yam may vary from person to person. Though Taro is primarily grown for its roots, even its leaves have a … Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a … Elephant foot yam has been cultivated as an intercrop plant along with ginger under coconut or banana trees in India. Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. They are not as trendy as sweet potato or cassava, but yams have a fascinating part to play in Indian culinary stories.As children, zimikand (elephant foot yam, as it is quite colourfully called) was one of our least favourite vegetables.After all, we were all a little wary of getting an "itchy throat" thanks to any rogue, untreated piece that floated up in the gravy. It is a tuber that grows in tropical regions. Save my name, email, and website in this browser for the next time I comment. Yam contains omega-3-fatty acids that improve good cholesterol. Elephant foot yam has always been considered very rich nutritionally. The elephant yam for instance is widely used in the treatment of patients suffering from piles. Here are some of the major benefits you can derive from yam: 1. OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community. Plants and trees play an important role in this planet and humans generally ignore its importance. Asthma - In Ayurvedic Medicine this yam is well known for helping with asthma and bronchitis. Tag: benefits of elephant yam. Relieves Diabetes – With its high fiber content and a low glycemic index, the vegetable can manage the blood sugar level effectively. Top 10 Health Benefits Of Taro Leaves. 24 Replies The scientific name of elephant foot yam is Amorphophallus paeoniifolius, which belongs to the Araceae family. Join the New OM Times VIP author/artist web syndication program, Be known, Be memorable. It works on reducing your weight to a greater extent. Shirataki noodles or konjac noodles are traditional Japanese noodles that are made from glucomannan, a dietary fiber extracted from the root of konjac or elephant yam (Amorphophallus … In this post, we will look at some common health benefits of eating yams. Having high cholesterol increases a person’s risk of heart disease and stroke. 3 Likes, Started by Omtimes Media. Yams are chockful of fibers, minerals, and vitamins. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U, Here is my Google+ address if any of you would like to connect. The large tuber resembles an elephant … This article describes the health and nutritional benefits of Yam(Suran) or Elephant's foot. Regions like Africa, Tropical Pacific Islands, Southeast Asia, and South Asia primarily grow this as a cash crop. It is highly used in hotter regions as it helps in producing a colling effect in our body. Elephant foot yam is mainly cooked during Diwali, as it is widely believed that Goddess Lakshmi resides in it. Abdominal Pain - Eating Elephant Foot Yam also helps with diarrhea and abdominal pain and gas. Yams are rich in vitamins, minerals, and fiber. It usually takes 3 to 4 years before the corms are harvested. With a flesh that looks like sweet potatoes this yam also has a wonderful flavour. This benefit makes Elephant Yam an excellent food for those who want to increase the estrogen level. जिमीकंद के फायदे और नुकसान। Benefits and Side-Effects of Elephant Foot Yam (Jimikand) in Hindi Login to Health दिसम्बर 4, 2019 Lifestyle Diseases 7132 Views Konjac (or konjak, English: / ˈ k ɒ n j æ k, ˈ k ɒ n dʒ æ k / KON-yak, KON-jak) is a common name of the East and Southeast Asian plant Amorphophallus konjac (syn. It removes wrinkles and lines when eaten regularly. Yam is a versatile vegetable, when cut into two halves it looks like an elephant’s foot, hence named as elephant yam. Poundo Yam And Delicious Okro Soup . It is mostly consumed in … Antibacterial - Elephant Foot Yam also contains powerful antibacterial compounds. Good for weight loss. … It contains a low-fat level and a high amount of fiber. Yam contains a good amount of vitamin B6 and can help treat morning sickness. Acts as a Detoxifier – The vegetable can easily flush out toxins from your body. 2 Comments Culinary Uses - Elephant Foot Yams can be used in curries, made into chips, soups, stews, casseroles, fried, baked, in stir fries, and just about any used that you can think of for regular sweet potatoes… and it can be made into a flour for making bread. … Email: [email protected] Contact number: +91 98409 01888, The Magical Vegetable Elephant Yam With 10 Super Powerful Benefits, Login to add posts to your read later list, #The Magical Vegetable Elephant Yam With 10 Super Powerful Benefits, Reduce Anxiety And Depression Easily With These 7 Super foods. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. Suran or Elephant foot yam is a well-known vegetable in India and also in many other Asian countries. 7 Replies This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. Premenstrual syndrome can be prevented by consuming this vegetable twice a week. It also helps treat serious gastrointestinal disorders like persistent diarrhea and piles (10). Pain Killer - Elephant Foot Yam contains a mild pain killing agent making it great for arthritis and other painful diseases. Taro (Scientific name: Colocasia esculenta) is a plant that is mainly grown in tropical and sub-tropical climates. One cup (136 grams) of baked … Elephant foot yam is rich in vitamin C and benefits your skin by reducing premature ageing and make your skin look blemish-free and young. This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. Vitamin C, antioxidants slow down the aging process. The cooling effect of yam can be a cure for Hypertension. They have been studied to contain superior nutritional value, antioxidant property, and suitability to processed products like dried cubes, fry cubes and pickles. Also it contains diosgenin… which is being researched for treatment and prevention of cancer. May Promote Fertility. It treats abdominal pain, dysentery and spleen enlargement. Powered by, Badges  |  The fiber content in the vegetable improves immunity by building good bacteria. Yam is high in anti-inflammatory properties. On the health and nutrition front, elephant yams are very high in carbs and are also good sources of proteins and certain vitamins. Context: Amorphophallus paeoniifolius tuber is an important constituent of Ayurvedic system of medicine. Since their leaves are big, they are often nicknamed as elephant’s ear and luau leaves. Treats Piles problem – Yam can cure the piles problem so easily. Elephant Foot Yam . Protein - Elephant Foot Yams contain a large amount of protein making them great as a staple food. Yam is packed with hefty nutrients for your healthy metabolic system. Blood Pressure - Elephant Foot Yam helps lower blood pressure. Propagation in Elephant Foot Yam Cultivation:-This crop is propagated through “corm”.Land Preparation, Spacing and Planting in Elephant Foot Yam Cultivation:-Bring the soil to fine … DISCLAIMER: The benefits of eating elephant food … Since they are rich in dietary fiber, they do a great help to the digestive system. Yam is high in anti-inflammatory properties. Apart from all these health benefits, elephant foot yam can be used in curries and forms a major staple food in some parts of the world. Tips for Preparing Your Mind and Soul for Psychic Readings. Cholesterol - Elephant Foot Yams lower bad cholesterol or LDL cholesterol and thus help to prevent cardiovascular disease, strokes, and cancer. OMTimes Media; Real conscious online marketing, in high gear. Packed with nutrition. Cooling - Eating Elephant Foot Yams helps cool the body… great for hot climates. 7 Likes, The Chariot Card – Tarot Arcane December 2020, Tarot Astrology Forecast December 2020 for Each Zodiac Sign, © 2020   Created by Omtimes Media. Yam is a common staple food in many parts of the world including Nigeria due to its nutritious value and ease of preparation. Regarded as a part of the compulsory Lakshmi Puja meal on Diwali in several parts of India, Suran which is a variety of yam grows under the soil in form of a tuber and is a powerhouse of nutrition. Blood Pressure - Elephant Foot Yam helps lower blood pressure. Because of its … Elephant yam too has some useful health benefits like the root is carminative, restorative, stomachic and tonic. 1/4 Kg- Yam( Any kind, preferably Elephant Yam cut in Sugar cube size) 5 tsp- Coconut, (unsweetened) ground to a paste; 1 tsp- Ginger, ground to a paste; 3 or 4- Green chilli; 2 or 3 pinches- Turmeric; Curry leaves -a few; 1 tsp- Coconut oil; Salt To taste; Directions … People with diabetic complaints can consume yam freely with no fear. Elephant foot yam helps ease constipation by improving digestion. Also, learn the recipe of the … However, there are indications that yam comes with a number of health benefits. Ingredients. This popular food can be eaten in different forms and combined with several other meals. In the raw state, they are reported to be toxic. It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. Improves Memory power – The essential nutrients required for brain function are magnesium, selenium, zinc, and mainly Omega-3-fatty acids. Anti-inflammatory - Elephant Foot Yam is a good anti-inflammatory agent that helps with inflammation of the joints such as arthritis. Weight Loss - Elephant Foot Yams are full of great fiber which make one feel full and thus you lose weight. Doctors … Earth was filled with millions of plants which has dwindled drastically due to population explosion and other man made evils. Stony and hard vegetables can prevent cancer, cardiovascular problem, and lowers cholesterol. Hello all!! Among the tropical vegetable roots, elephant foot yam recently gains its importance in food and beverage industries worldwide [4]. Today I am going to talk about the vegetable- elephant foot yam. It's crunchy edible root chiefly composed of complex carbohydrates and soluble dietary fiber. Zaineey-May 12, 2016. With a flesh that looks like sweet potatoes this yam also has a wonderful flavour. Health benefits of yams. Poundo Yam And Delicious Okro Soup. 3 Comments Health Benefits of Eating Yams (And Why Your Body Needs Yams) Zaineey-September 15, 2019. जिमीकंद के फायदे और नुकसान। Benefits and Side-Effects of Elephant Foot Yam (Jimikand) in Hindi Login to Health दिसम्बर 4, 2019 Lifestyle Diseases 6212 Views The tuber of this plant has high medicinal value and is consumed as a food. Yam is … Elephant Yam helps to reduce the hypertension. # The cooling effect of yam can be a cure for Hypertension. Read the complete article to know the benefits of Yam(Suran) in reducing weight, improving digestion, and other nutritional benefits. Today I am going to talk about the vegetable- elephant foot yam. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. Health benefits of Elephant Foot Yam: 1. Yam is a versatile vegetable, when cut into two halves it looks like an elephant’s foot, hence named as elephant yam. Cures Morning Sickness: Morning sickness is one of the most common symptoms women experience during pregnancy. # The cooling effect of yam can be a cure for … Cholesterol Lowering Benefits of Suran Or Elephant Foot Yam: It is known for having a great effect … The vegetable is edible when cooked and adds a peculiar taste. Nutrition Profile and Benefits of Elephant Yam It is a rich source of Vitamins, Minerals, Fiber, and health fatty acids. Last reply by Omtimes Media Nov 14. Anticoagulant - Elephant Foot Yams also contain powerful anticoagulant compounds that helps to prevent heart attacks. It has been proved that elephant foot yam has many medical benefits as its root is highly stomachic, restorative, carminative and tonic. December 2020 editions are officially closed. Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. Yam is packed with hefty nutrients for your healthy metabolic system. Please check your browser settings or contact your system administrator. There are immense benefits of elephant foot yam, power-packed with minerals and vitamins, enough to cure almost all types of health problems ranging from cancer, cardiovascular diseases, strokes, arthritis, asthma, bronchitis, etc. 1 Comment It can lubricate the joints and relieves knee problem. Cancer - Elephant Foot Yams contain lots of great fiber that creates a wonderful home for probiotic bacteria thus helping to boost your immune system and prevent colon cancer. Muscle Spasms - Eating Elephant Foot Yam also helps to prevent muscles spasms. Elephant foot yam helps in reducing high … The paste of Elephant yam is used to reduce the pain of arthritis. PullDirectory.com - Add free links and articles. Glucomannan is a water-soluble dietary fiber, extracted from the roots of the elephant yam. Cholesterol. Classic Meals. Elephant foot yam is used as a colloing supplement in the food. The elephant-foot yam is a widely used medicine and is a divine cure for bronchitis, asthma, abdominal pain, emesis, dysentery and other such diseases. The vegetable can be consumed in a boiled state that can bring down your weight. 1. A research study shows that yams have the potential to promote fertility (6). 5 Replies Also, a study showed that feeding rats with a combination of mung bean and elephant yam significantly reduced blood cholesterol levels . Health Benefits of Eating Yams. Jimikand (जिमीकन्द) also known as Amorphophallus Campanulatus is used to treat acute rheumatism. The Many Health Benefits of Elephant Yamhttp://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. Due to its resemblance to the foot of an elephant, it is called elephant foot yam. It has gained considerable attention as a weight loss supplement. 4 Likes, Started by Omtimes Media. It is used to make chips, fries, stews, soups, casseroles, and others just like sweet potatoes. Top 20 Health Benefits Of Elephant Foot Yam. The powdered form of yam can be taken to solve the piles problem. In addition, it also clears the vein blockage and arterial blockage. The large tuber resembles an elephant foot thus the name “Elephant Foot Yam”. Dr. Paul Haider - Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. 1 Like, Started by Omtimes Media. Suvarna Gadde (Elephant Yam) has loads of medicinal values and it is used to treat piles and dysentery, vomiting and abdominal pain in Ayurveda. Taro cannot bear cold temperatures. If you are allergic to any natural ingredient, consulting a doctor is advised before using them. This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. Elephant foot yam is said to be estrogen boosting food. Elephant yam antioxidants make it a nutritious food to eat. It is a good blood purifier. Here are some of their health benefits. Plant: Elephant foot yam … It can be fried to enrich the flavor. Other names of elephant yam are a stinky lily, telinga fruit, Jimikand, and suran gadde. Given below are some of the most common elephant yam health benefits: • The trace minerals and key minerals … The yam offers a range of health benefits and is sought after by Ayurvedic doctors. A. rivieri), which has an edible corm (bulbo-tuber). It is also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, snake palm, or elephant yam (though this name is also used for A. paeoniifolius). Lowers Blood Sugar - Eating this yam for 90 days lowers a blood sugar levels and lowers the amount of insulin or blood sugar lowering drugs a person needs. 1 Like, Posted by Brooke Chaplan on November 30, 2020 at 6:00pm Also contains zinc for boosting up your immune system, phosphorus for strong bones, potassium for water regulation, B-6 for PMS, copper and iron for anemia, calcium for strong bones, and many more trace minerals plus Vitamin A which is a powerful antioxidant. This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. Health Benefits of Yams - Vegetables are high in nutrients, very beneficial for all age groups, and help to maintain a balanced-diet and a healthy lifestyle. Yam is full of dietary fiber that keeps you full for a long time and reducing hunger pangs. Nigerian Foods. —   http://plus.google.com/+PaulHaider--drpaulhaider. With nutrients like vitamin B6, B1,… Due to its resemblance to the foot of an elephant, it is called elephant foot yam… Last reply by Gail Serna Aug 26. Regarded as a rich source of energy, every 100 grams of yam contains 118 calories. Yams Are Highly Nutritious. Click to more about about other Jimikand benefits! The dried yam powder is used to treat for piles and dysentery. 13 Impressive Health Benefits of Yams To Improve Your Overall Digestive Health. In a single cup of … Reduces Cholesterol – The vegetable can bring down bad cholesterol so easily. Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac.
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