Boil the roots in water until they are just turning soft then remove from the heat. Hence, this makes turnip fries a great alternative when you are craving for fries. I was surprised. We take your privacy very seriously. Half pound of turnips yield about 14 g of carbs, which is only about one third of carbs from potatoes. Some links on this site are affiliate links. Instructions Preheat the air fryer to 390 degrees or the oven to 450 degrees. Theme: Gluten-Free . Just keep adding ice. The flavor was good though. Yield: 4 servings Calories: 63 . Your email address will not be published. This was my first time eating turnips. this link is to an external site that may or may not meet accessibility guidelines. Crispy and healthy, you’ll love these smoky Turnip Fries! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Two things we love: 1) Turning other vegetables into fries and 2) Baking them in the oven instead of, well, frying them. I don't think turnips can get any better. Naturally gluten free, keto, vegan, paleo, and Whole30. These were pretty good. There is so much flavor in these low carb turnip chips, that even picky family members will ask for seconds. Transfer the frozen roasted turnips to freezer bags. For more ideas, take a look at our Top 10 recipes starring turnips. One serving of these Turnip Fries contains 87 calories and counts as one Vegetable and one Extra on the Nutrisystem meal plan. Line a baking sheet with a piece of aluminum foil and lightly grease. -Pair with lettuce, pico and avocado-To cut out carbs, only use one side of the burer bun. 2 teaspoons paprika ▢ Learn how to prepare this easy Turnip Fries recipe like a pro. Black Bean Burger Nickie suggested buying frozen patties at a local store near you - she uses Gardein brand. You can substitute canned 8 oz., chopped green chili pepper for the bell ... chopped parsnip and turnip – and rutabaga, if using, ... corn kernels (if frozen corn being … Making Turnip Fries in the Air Fryer Allow to cool a little before chopping into thin sticks and frying in vegetable oil until golden and crispy. Required fields are marked *. Seasoned with garlic, cumin, and paprika and made in the oven or air fryer for a healthy French fry. I dipped mine in light sour cream with a dash of dill. I have a feeling these are an acquired taste. Who doesn’t love an oven roasted fry. No gift befits the food-obsessed people in your life like a cookbook. Fill a wide, heavy-bottomed, stainless-steel or cast-iron pan that measures at least 8 inches tall with about four inches of high-heat oil. For those of you who don’t know what Jicama is, it is often referred to as a Mexican potato or Mexican turnip. Fries were one of my favorite go-to treats. There is so much flavor in these low carb turnip chips, that even picky family members will ask for seconds. What on earth am I supposed to do with this beautiful turnip I just purchased?! Make fries of course! I would like to say they are french fries with a grownup twist – except once I put the ketchup on the table my kids ate them. I loved these but they need to be turned halfway through cooking to avoid burning. SHARE. Preheat oven to 400 degrees F. Peel turnips and slice into matchstick "fries".In a medium sized mixing bowl, add cut turnips and cover with oil and seasonings. I didn’t think such a thing was possible. Frozen French fries using the NINJA Foodie AIR CRISP FEATURE which did not disappoint. 1/2 teaspoon … I really wanted to like this because I heard great reviews about how good they were. Absolutely! Thanks IM COOKIN!! 2. Ingredients ▢ Turnips have a somewhat pungent smell to them when cut (at least to me). Your daily values may be higher or lower depending on your calorie needs. Congrats! Place turnip sticks in the basket (2-3 layers okay). These keto fries really are the closest thing you will get to an actual french fry, but without all the carbs. Thanks. Turnip Fries Sandy's Kitchen 8:32 AM 7 comments. A plastic sealable bag works well for this – pretty much the same method as my zucchini fries! Much easier than peeling all those turnips by hand. Add oil, onion powder and paprika to a bag or bowl, then add the turnip. She started blogging as a way to nourish the desire to work while balancing the joys and duties that come with having more kids than hands. Fill a large pot 2/3 full of water and bring it to a boil over high heat. 2. Instructions. Half pound of turnips yields about 14 g of carbs, which is only about one-third of carbs from potatoes. But they definitely are paleo, gluten free, grain free, and can also be dairy free depending upon how you make them. Yes occasionally or once or twice it is fine, but not every time. Would have given it three and a half......but can't. 2 teaspoons onion salt ▢ Airfry for 10 minutes, tossing after the first 5 minutes. #jelly007 #ninjafoodi Check out all my keto turnip recipes!. But then I thought curly fries. Add butter to skillet, along with a few drops of oil to keep the butter from burning. You can find one at any kitchen store. I had that experience also. Jay, I made the turnip fries tonight and they were great !!!! Nope. 1/2 teaspoon dried thyme ▢ I am not sure exactly what happened to mine but the only part that was really 'crispy' was the cheese. Nutrient information is not available for all ingredients. For this recipe during ETGveggies, we are focusing on a veggies you might not of had before - the turnip! Cutting them thinner (more like shoestrings than pub fries) might have helped too - the thinner ones seemed a bit crisper. No, they don't taste just like potato fries. Take advantage of this bounty to harvest and freeze some of it at the peak of ripeness. If you choose to purchase through these links, you do not pay more but I may receive a small commission. The most unhealthy part about fries is not the carbs and potatoes but rather the frying and frying oil. I baked them for 20 minutes at 425 and cranked up the oven to 450 and watched them for another couple minutes - took them out when the edges on two or three started to burn. Continue to add ice as it melts. Keep leftover turnip soup in an airtight container in the refrigerator and it should keep about 4 days. Info. I loved the idea of turnip fries. Add the frozen roasted turnips to soups and stews or reheat them in a 350 F oven until hot and serve them along with a roasted chicken. PRINT EMAIL SHOPPING LIST. Use an oil with a high-smoke point, such as most olive oils, to avoid burning the fries. My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. Freeze flat and then store them upright (like books) to save freezer space! Turnip is unfortunately an undervalued root vegetable. Cook turnips until tender. Coat turnips with coconut oil (or olive oil) and spices, making sure turnips are tossed well. So when I started cutting up turnips to give Turnip Fries a try, I had my mom face firmly in place and pronounced to my family (and myself) that we were going to try a new vegetable. Label the bags including the date and freeze for up to 3 months. Spread out onto the prepared baking sheet. Our frozen food cases contain a larger-than-ever variety of fruits and vegetables frozen at their peak, as well as tasty freezer meals to make dinnertime easier, and frozen treats like ice cream and fudge pops. Add comma separated list of ingredients to include in recipe. These delicious turnip fries are from Pennie Nichols of The Accidental Blogger. See more ideas about Cooking recipes, Recipes, Vegetable recipes. They were good I would probably add something else I just don't know what. Add to it if they are store-bought you do not know how many times the oil must have been heated. So rather than peel and cut and blanch and roast turnips every time I wanted them, I found it to be very easy to do it all at one time and freeze the turnip fries. i used a generous amount of melted butter instead of the oil. 1/2 teaspoon dried oregano ▢ Facebook is a registered trademark of Facebook, Inc. Line a baking sheet with a piece of aluminum foil and lightly grease. Great recipe for Turnip Fries. All of them, as in, we had no turnips left at the end of dinner. Your email address will not be published. You can really do so much with a turnip, but let’s address the all too familiar French Fry with my oven baked turnip fries for starters as well as turnips versus potatoes this week. Follow her on Facebook, Instagram and Twitter, and Pinterest. Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Crispy and healthy, you’ll love these smoky Turnip Fries! #1 change these need is something to crisp them up on the outside. Allrecipes is part of the Meredith Food Group. Peel turnips and slice. Peel the turnips and cut them into strips the length of each turnip, and 1/3 X 1/3 inch in width and … 3. i thought this was pretty good. The first time I cooked Turnip Fries I thought I was being super bold. Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Notify me of follow-up comments by email. I like these things for what they are, not how much they do or don't taste like something else, but to each their own. Turnips are a root vegetable that is common in the cold months as that is when they are at their prime. These turnip fries are a great alternative to the starchy potato fries! This will stop the cooking so that the fries still have a firm texture when you cook them later. But still very very tasty! Today, Publix continues to hold those frozen food aisles to meticulous standards. If you have brought home a bundle from the farm stand or local market, you may find that you cannot get through them all. So I set up my apple cider and viole! Now I […] Add comma separated list of ingredients to exclude from recipe. Cynthia is a writer, photographer, and recipe developer. It's up to you if they fit into your ketogenic diet or not. A few reviewers mentioned that the "fries" weren't crispy, so I added a shake or two of panko to the bag with the seasonings and cheese. I didn't have to turn them, although maybe that would have helped. Turnip French Fries . Sadly the fries or the chips are fried. Oven Baked Turnip Fries Low carb turnips are a terrific primal alternative to potatoes and they contain far less carbs. Preheat oven to 425 degrees F (220 degrees C).