This recipe is idea for meal prep, these little babies are compact and the recipe is actually pretty versatile. You are... Say goodbye to potato fries. In a large bowl add all of the ingredients and mix well, season with salt and pepper. Nothing fancy here… just keto pantry staples! Serve these delicious keto-friendly crustless mini quiche and watch them get gobbled up! Nuts are the ultimate keto snacks! These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. The final step is to bake the quiche to perfection in the preheated oven. Add the thawed and drained spinach (I usually hold the spinach in my hand and give it a good squeeze to drain it) and cook until the mixture is no longer moist. A crustless quiche is as easy as making a frittata. Hi Tracy, Thank you so much for the review! This recipe doesn’t contain mushrooms. You beat eggs and cream, add the filling with a dash of seasoning and bake! This is just a quick overview of how to make the keto-friendly quiches. Learn what it all means here. , Hi I’m doing a wine tasting party and wondering if I can make ahead and then warm up. I’d love to hear about what you’ve done. Gluten Free & Keto Quiche Lorraine with a super flakey grain free pie crust! * Percent Daily Values are based on a 2000 calorie diet. Is there a good substitute for the mushrooms? Commentdocument.getElementById("comment").setAttribute( "id", "ac291041f9e650821e05d73f99cb5a3f" );document.getElementById("c33b95e196").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Store tightly covered in the refrigerator. That’s almost 5 eggs per serving. But first, what I love about breakfast dishes is that you can make them for dinner! Reheat in 350°F oven about 15 minutes or until warmed through. Most recipes were “crustless keto quiche” or “keto quiche without the crust”. Calories: 270.67kcal. Add a salad on the side and it’s the perfect light meal. THANK YOU! 2 Eggs 1/4 Cup of 2% Milk 3 oz of Ham Steak 1/2 Cup of Shredded Cheddar Cheese Pinch of Salt & Pepper It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life. Loosen quiches with a butter knife and invert onto a baking sheet (bottoms up). The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! Crustless Ham and Cheese Quiche (Keto) - Easy Low Carb. This amazing Greek Moussaka Recipe is our take on the Greek classic and is like an eggplant lasagna. I hope you love this easy low carb quiche recipe! The Deets. 6 Ingredients. IThis week we bring you a delicious easy to make Keto Mini Breakfast Quiche recipe. I decided to make this broccoli quiche crustless to reduce the carbs. Keto Mini Crust Less Quiches Nutrition Without the crust it still tastes buttery and delicious! 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal. Crustless Mini Vegan Keto Tofu Quiches. Add the nutmeg, salt and black pepper and mix to combine. But while quiches … Crustless Broccoli Quiche Ingredients. Why This Recipe Works. Stir all the ingredients in well and divide the mixture equally between 4 mini quiche or tart pans. Enjoy as a quick and easy breakfast. Or even make a keto crustless quiche by using keto-friendly vegetables. Red bell pepper. You can have keto crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way because... Preheat the oven to 320 F / 160 C and grease a 15” x 11” muffin tin. Shredded cheddar cheese. CRUSTLESS SPINACH QUICHE 1 tbsp ghee1 small onion (chopped)280 g spinach (chopped, cooked)6 large (free-range eggs)3 cups (grated cheese (gouda, cheddar. How long you cook a crustless quiche depends on a lot of factors. Made these today with just Mozza cheese, yellow pepper, what I had left of an onion, and fresh spinach. Crustless (Keto-Friendly) Quiche or Mini Quiche Recipe This is an easy crustless ( keto -friendly) quiche recipe or mini-quiche recipe that tastes great. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. Red onion. It’s a very basic dough, with a little seasoning thrown in there to up the savory factor. Crustless quiche of any variety is a quick and easy keto meal. In our 12-cup muffin tin, I made 24 at a time and store them in Tupperware or Ziplocs. These factors include the type of baking dish, the temperature of the oven, and even … Simply omit for a crustless mini quiche. This quiche is keto, gluten-free and easy to make! Easy Crustless Spinach Mini Quiche Ingredients. Keto meal prep is a fantastic way to save time during busy weeks, especially during the school year. © Copyright 2019-2020 KetoDietYum. Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. Let’s get started! We didn’t sacrifice any of the flavor or texture by skipping the traditional pastry crust, but we did seriously reduce the carb-count. Grease a 9 inch deep-dish pie plate. keto breakfast muffins, low carb breakfast muffins. If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. This quiche is also the perfect addition for weekend brunch with friends — cut it into small squares and serve as mini quiches. You could add spinach or broccoli, but I prefer my quiche to be like a traditional crustless quiche Lorraine. Prep Time: 15 minutes. https://twohealthykitchens.com/mini-crustless-quiche-cups-sausage-cheese }, 33 Delicious Keto Fat Bombs for Keto or Low Carb Diets, One-Skillet Mozzarella Keto Chicken Thighs, Keto Shamrock Shake Copycat [Dairy-Free! Mix to combine, then add the vegetable mixture and mix to combine again. With the nonstick cooking spray, spray mini muffin tin, set aside. (This is an affili… ], Keto Cauliflower Casserole {Mac and Cheese Flavor! Pour the egg mixture over the cheese, then sprinkle chives on top. ], Friday Finds #8: My Weekly Food, Health, and Beauty Finds, Keto Pumpkin Spice Latte {Starbucks Copycat}, Keto Peanut Butter Cookie Bars with Chocolate Chips. Ingredients. I pulled this recipe together with just a few ingredients I had on hand – eggs, cream, onions, … https://www.healthfulpursuit.com/roundup/keto-quiche-recipes If you’re looking for more keto breakfast recipes, try my Keto Breakfast Casserole, Keto Smoothie Bowl, or even grab a keto breakfast at McDonald’s. Spinach Quiche – Crustless, Fluffy And Keto-Friendly This easy crustless spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. Let us know on Instagram! #keto #glutenfree #healthyrecipes #lowcarb. Whisk the eggs, milk, half-and-half, mustard, and spices together. What’s left, is a mix of meats, veggies, and cheeses that are tasty, flavorful, and a dish that is easy to whip up. Make ahead keto quiche. Eggs, ham, zucchini, and cheese are baked … Perfectly cooked keto salmon recipe in a mouth-watering creamy lemon garlic sauce! On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. The full recipe is for 8 servings, so you can have leftovers for a tasty and healthy breakfast on the go. What I absolutely recommend though, to make these mini quiches qualify as “easy” is to get yourselves what is usually referred to as a tart or pastry tamper. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. It’s just my hubby and I so do these freeze well? Crustless Mini Quiche. In ketosis, your body... Keto! Add the bacon and onion to the prepared pan. These commissions help to keep the site running. Thanks! The main challenges with this low carb quiche is ensuring that the excess water … Recipe for mini quiches in muffin tin – As you have time, you can make as many mini quiches. This is ideal meal that is good for dinner, lunch or breakfast! Cool before storing. Make them ahead of time for an easy breakfast! https://www.ecstatichappiness.com/low-carb-keto-quiche-recipes They crisp up nicely in the oven, and you can... A delicious, healthy keto cornbread made with almond and coconut flour that is just as good as the real thing! Store in a freezer safe container. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! It has a few simple changes... We’ve got good news! Bake until lightly browned on top and absolutely delightful! Thanks for sharing. Mini vegan keto tofu quiches are one of my favorite grab-and-go foods lately. This is far more effective than using a towel to drain out the moisture. Most people think that quiche is a difficult, time-consuming dish to prepare. How about some spinach at the bottom, a chunk of blue cheese, cream cheese, asparagus, mushrooms etc. Quick and easy to make and simple to clean up. Made with eggs, heavy cream, Swiss and gruyere cheese. Mix spinach, feta and shredded mozzarella cheese together and scoop into the pie plate. I mixed this up today except I added diced ham. It would be good with crumbled bacon also. Add whatever vegetables or cheese you fancy. Just use a smaller quiche pan and then everyone can enjoy their own little personal quiche. Quiche is one of those super satisfying and comforting dishes that works for any meal. My name is Jennifer and I am a Keto Addict. If you spend time during the weekend making an egg and cheese crustless quiche, you can use it for quick meals early in the week. These absolutely delicious Keto 3-Cheese Mini Quiches are LOADED with cheese (three different kinds!) These keto, baked zucchini fries will become your family’s all-time favorite. Recipe: Crustless Veggie Quiche (Gluten-Free, Low Carb, Keto Friendly) 50.1k. Prepare veggies by sauteeing the onion and red bell pepper in olive oil, then adding the frozen and drained spinach and cooking until the mixture is no longer moist. This easy keto quiche is great way to start your day without all of the carbs. Win-win! This No Crust Keto Quiche is my favorite way to make quiche. Keto Mini Quiche With Crust (Gluten Free, Low Carb) These keto mini quiche are so cute and tasty! Combine eggs, heavy cream, coconut milk, salt, pepper, parmesan cheese, and coconut flour in a large bowl. A simple keto quiche recipe using broccoli, ham and cheddar that is a crustless recipe you can serve hot or cold. Optional, for a less wet quiche: Cool quiches 15-20 minutes in pan. For the broccoli bacon version: Cook the bacon. Pour the mixture into a round 9-inch pie dish or similarly sized pan. These ingredient along with egg will leave you with a splendid crustless keto quiche that promise to light up you ordinary breakfast. The serving is 4 quiches. Crustless Broccoli Cheddar Quiche. Keto Mini Crust Less Quiches. BUT I don't love are all the carbs that come with it, and to be honest, you really do not need a crust to enjoy a good quiche. Check it out. Can you think of a more beautiful combination? Full recipe is right here. Thanks for visiting! If so, the easiest substitute would be chopped cauliflower, or — easier yet — cauliflower rice. With a basic dough and filling recipe, you can customize the … And no, a crustless quiche is not a frittata! 2. And at only 1g net carb per serving a big portion you can eat guilt free! Directions. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. 1.2g net carbs. You can make extra in advance and store in the fridge for an even faster breakfast. Filled with ham, cheese and spinach this quiche is sure to please the entire family. I love all your recipes so far. Because it is pretty dense, I find it best to just mix in a bowl with a spoon, rather than use a mixer, but either will work. You only need 7 ingredients to whip up this recipe for the perfect breakfast, brunch, or week of meal prep. For the recipe in detail, scroll to the recipe card at the end of the post. Mix through your spinach into the mixture, instead of directly to the bottom of the pan. Cut pie crust using a small round cutter, and place into indentations of muffin tin and place in the oven for about 15 minutes to pre-bake. You can even use the same principle to make a crustless regular quiche. We mentioned this recipe a couple of weeks ago just before our vacation video. Grease the pie or tart pan very generously before adding the egg mixture into it. Keeps for 1 month. This Keto Ham and Cheese Crustless Quiche is no exception. I’m taking them to a friend’s house to have party. Eggs. I've been making this low carb crustless quiche for several years now. Step 5: Place in a preheated oven at 350 F (175 C). https://kalynskitchen.com/the-best-low-carb-and-keto-crustless-quiche-recipes Cook the broccoli and onions. I made my Low Carb Ham and Cheese Crustless Quiche for a work breakfast a few weeks ago and it was a huge hit so when the weekend came around I decided to try out a few different variations. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Traditional quiches are typically filled with carbohydrates that can kick you out of ketosis, but this crustless (read: low-carb) version is just as rich and delicious. What a good way to start your day! Fold in the Gruyere cheese and Parmesan cheese. Crustless Ham And Cheese Quiche. Aug 17, 2020 - These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. Add eggs, shredded mozzarella and cheddar cheeses, salt, and pepper to a large bowl. Place muffin pan in the oven and cook for 25-30 minutes until eggs have cooked and the muffins are lightly browned on top. Keto Strawberry-Chicken Salad with Maple-Balsamic Vinaigrette, Quick Keto Breakfasts [Made in 5 Minutes or Less! Beat together until well mixed. Keto… Keto Mini Quiche (With Crust) Recipe. Great breakfast for a crowd or for on-the-go. Preheat your … Divide the batter into the muffin tin equally and bake for about 25 minutes. This Keto Leek Bacon Omelette is a super simple recipe that you can enjoy any time. Olive oil. ), 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight, Maple Bacon Wrapped Carrots (Easy Keto Side Dish), Easy Balsamic Chicken Recipe (One-Pan Dinner), Greek Moussaka Recipe (Traditional Low-Carb Recipe), Easy Keto Crepes Recipe with Coconut Flour. You can also cook these mini quiches in a full-size pan. In a separate bowl beat the eggs and add the cream, dry mustard, black pepper and cayenne pepper. Whisk together until fully combined. You all know by now my motto is "Real Food, Real Easy" and this is no exception. Preheat oven to 375 degrees. Skip to primary navigation; Skip to main content; Skip to primary sidebar; Skip to footer; Home; About; Recipes; Contact; Search. Whatever you do, please leave me a comment and share your creations with me! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More I noticed when looking for low carb breakfast ideas when I first started keto, that a lot of keto quiche recipes didn't have a crust. Top them with the cheese. Total Time: 40 minutes. To make a keto crustless quiche, simply omit the crust and bake the quiche in a ceramic or glass pie or tart pan. Keto Crustless Broccoli Quiche. Is this really 14 eggs? 10 tbsp heavy cream, 150ml; 1 egg; 1 egg yolk; 1/4 tsp cayenne pepper; 1/4 tsp salt; 1/8 tsp pepper Even your family members not on a keto diet will love these next time you serve them up. Mix to combine. Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4) Print. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). If using cauliflower rice, you’ll have to reduce the cook time in Step 1 so you don’t burn the cauliflower rice. Ingredients: Crust. As an Amazon Associate, I earn from qualifying purchases. Shredded mozzarella cheese. I love quiche because while it’s typically made of breakfast ingredients, it can be enjoyed at any time throughout the day. Add the shredded mozzarella and cheddar, salt and pepper, and vegetable mixture to a bowl. And you save carbs! Just make the quiche mixture in 1 bowl then add the diced salmon pieces. SHARES. Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4). Cook Time: 25 minutes. To freeze mini quiche, let cool completely then wrap in plastic wrap. Broccoli and Ham Keto Quiche Crustless. You can freeze them in a freezer-safe container for up to three months. All Rights Reserved. Hi Ann, yes 14 eggs for the 12 quiches. 1 cup almond flour; 3 tbsp coconut flour; 1/4 tsp xanthan gum; 1/4 tsp salt (more if using unsalted butter) 3 tbsp butter; 1 egg, whisked; Filling. The fact that crustless quiche is one of the best easy keto meals is why it is one of my favorites! They taste great! Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Frozen chopped spinach. Any chance you were looking at my Keto Flu Soup recipe? Subscribe. Top each muffin with 1 tsp shredded Parmesan cheese. I usually hold the spinach in my hand and give it a good squeeze to drain it. This is the exact one I have, and I LOVE it! Ham and cheese must surely be the most classic recipe on earth. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Cookies: 50 Best Keto Cookie Recipes, Frosty Keto Frappuccino (Better Than Starbucks! This Classic Mini Quiche recipe is great for a grab-n-go breakfast or easy lunch. This Keto Ham and Cheese Crustless Quiche is one of them. This easy crustless keto quiche is filled to the brim with bacon and cheese. For this low-carb version, I made this with no crust, and added lots of broccoli plus I used some light cream to give the eggs more of a creamier custard texture, as most quiches have rather than a spongier baked egg texture. This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. Enter the keto crustless quiche and a keto quiche recipe that works. As you already know from my previous quiche post - Keto Crustless Broccoli Quiche - that I just LOVE quiche! Serves: ~14 mini quiche. Pour egg mixture into a muffin pan. For added fat, serve each quiche topped with 1/4 of an avocado. Low-Carb. Following the success of my crustless bacon and egg pie, here is another variation - crustless salmon quiche.. Crustless Salmon Quiche. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Meal preppers, you’re gonna love this low-carb, gluten-free breakfast. TIP: To drain the spinach, I usually hold the spinach in my hand and give it a good squeeze to drain it. 8 Healthy Keto Smoothies For All-Day Energy. I've been super into the Ketogenic Diet ever since I tried it to lose weight. I believe there is no one-size-fits-all, and that is why I work with people on an individual basis. . Make them ahead of time for an easy breakfast! I guarantee this easy recipe will become a staple in your keto meal rotation. Wheat free, gluten free, paleo, LCHF crustless mini quiche. Preheat oven to 350°F and grease a pie dish with butter. They're a simple side dish that is easy to make and one of my favorite ways to... Super easy to make, you'll only need 5 ingredients and 5 minutes of prep time for this recipe, they'll be on the table 35... A one-pan meal makes life so much easier. You can have a slice for breakfast, serve with greens for brunch, lunch or dinner and even slice it into small portions as a party appetizer. We’d scarf them down in just a few days as they could last about a week. Alternately, into the muffin tin, you can place each of the premade phyllo cups. Hi Melissa, Yes they do! Salmon, butter, cream, lemon, garlic. It’s a great way to meal prep for the week. Serve for breakfast, lunch, dinner, or a snack. https://ketodietapp.com/Blog/lchf/crustless-keto-breakfast-quiche Using almond flour for the crust on these mini quiches helps them qualify to be low-carb and gluten-free. for your daily recipe fix. Share Tweet Pinterest Linkedin. It can even be prepped in advance. How long to cook a crustless quiche. Course: Breakfast. They also are great to pack for school lunches. The Ketogenic diet can be so confusing for beginners. Committing to a keto diet... Keto fasting for quick weight loss. https://kalynskitchen.com/the-best-low-carb-and-keto-crustless-quiche-recipes I am Chan, and I am all about helping you understand the Keto Diet, Ketosis, Keto Meal Plans and everything Keto. To reheat, remove plastic wrap and microwave for 1-2 mins on a microwave safe plate with a … A crustless quiche that’s keto friendly is perfect for an heathy breakfast in the mornings! Crack open eggs into the bowl with the onion and garlic, then pour in heavy whipping cream. If you're making muffin sized mini quiche, double the pie crust recipe. 1. My family actually prefers Quiche Lorraine without the crust…just make sure you spray the pie plate really good so it doesn’t stick. May 21 July 8 Categories Breakfast, Nut Free, Recipes, Savory breakfast, keto, lchf, low carb, nut free, savory, tofu, vegan, vegan keto. 19-Day Keto Fasting Diet Guide & Meal Plan. 1 serving is 1 slice and has 3g net carbs. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Sausage and Spinach Crustless Quiche {Low Carb & Keto} Ok, this Sausage and Spinach Crustless Quiche is one of my new favorite low carb recipes. I’m thrilled that your kids enjoyed them too! This Keto Crustless Broccoli Quiche recipe makes 6 serves. Keto Diet Recipes This week we bring you a delicious easy to make Keto Mini Breakfast Quiche recipe. Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. Broil on high 5-8 minutes, until golden. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. To serve the next day, place on cookie sheet and cover loosely with foil. It can be served for breakfast, lunch, or even dinner. The best part is, it doesn’t require a crust so it’s great for those following a keto-type diet or those avoiding processed foods. There is no need to even pre cook the salmon. This No Crust Keto Quiche is my favorite way to make quiche. Crumble bacon into the bowl, then add the cheeses and mix. Keep an eye on your inbox for updates. As for serving size, it depends on how hungry you are or the pairing. https://www.tasteaholics.com/recipes/low-carb-keto/mini-quiches In a bowl, combine the eggs and sour cream. Step 6: Bake for 15 minutes until a cocktail stick comes out clean. Ingredient quantities are located in the recipe card at the end of the post. Tried our recipes? They are fun, they are easy and they are keto-friendly! The Directions. IThis week we bring you a delicious easy to make Keto Mini Breakfast Quiche recipe. 0 from 0 votes Easy for the holidays, breakfast or brunch is this Crustless Quiche Lorraine Recipe, a low-carb, keto-friendly recipe. and flavorful vegetables. Preventing weight gain during this time of the... Have you tried oven roasted green beans? Thanks. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Our collection of the 50 Best Keto Cookie Recipes has all the delicious low carb cookie recipes you'll ever need! Ingredient quantities are located in the recipe card at the end of the post. Reduce the cooking time to 25-30 minutes. Welcome! Next, whisk together the eggs and cream and any herbs or seasonings in the recipe. A guilt-free, quick-and-easy, healthy Keto Frappuccino for your low carb ketogenic diet. Can be stored in the refrigerator and reheated. Pour egg mixture into a muffin pan, then top each muffin with Parmesan cheese. Ketones! Another bonus to making low … Crustless Ham and Cheese Quiche. This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! Add olive oil to a medium skillet over medium-high heat, then add chopped onion and chopped pepper. This is far more effective than using a towel to drain out the moisture. Preheat oven to 350 F and spray a muffin pan with non-stick cooking spray. It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. Kids were eating them too – success! This low carb quiche is great for a Sunday family brunch or a quick and easy breakfast on-the-go during the week. This is a quick and easy recipe for Pizza flavored Mini Crustless Quiche. Hi Cara! Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. Stir occasionally until the vegetables are soft, about 5-6 minutes. 35 Minutes. To make the mini quiches one day ahead; remove from muffin pan and place on cooling rack to cool completely. To make a crustless quiche, you will simply layer the fillings in a pie plate. If cheese is your love language, you are going to love these Keto 3-Cheese Mini Quiches! A crustless quiche goes together in one ovenproof dish and is then baked in the oven. Add the mix-ins to a pie dish. Keto and Intermittent Fasting: Should You Combine the Two? You can use this basic recipe to make any variation that you like. Simple and super easy to make Keto Zucchini Recipes that you'll love! You can reheat them in seconds in the microwave as you run out the door. Servings: 6 servings. Crustless Quiche Lorraine Recipe. They have only 1.2g carbs and high in fat to keep you full for longer. This dish is also great reheated. Ingredients Needed for Keto 3-Cheese Mini Quiches. The Monterey jack in this crustless quiche gives so much flavor and the bacon, well, you know it makes everything taste better. * Percent Daily Values are based on a 2000 calorie diet. I loooooove tofu scrambles. These crustless quiches are bound together by tons of cheese, bright and flavorful vegetables, and a few eggs. About Me . 7 eggs; 2 cups of shredded cheese; 3-4 large handfuls of baby spinach leaves; 1 cup mushrooms, chopped; 5 green onions, sliced; 2 tbsp of butter; 1/2 tsp cracked black pepper; 1/2 tsp salt; Directions.
2020 keto crustless mini quiche