Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? Once the eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. Add the onion and cook, stirring often, until translucent. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. While it heats, you can slice up the green onion (that’s the only chopping you need to do). Making Keto Cauliflower Fried Rice a Meal. Add the chopped onion, green bell pepper, red bell pepper, … Mix it together well with the. This coming from a 73 yr old great-grandma, so don’t panic. If you add it in cooked, you can prevent over cooking the shrimp.And on the opposite side, you can prevent the chicken and pork from undercooking. This post contains affiliate links. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. A foolproof cauliflower fried rice recipe that is low carb and paleo friendly, but you'd never tell! Heat pan on stove top on medium heat. Required fields are marked *. We may receive a small commission at no cost to you when you make a purchase using our links. Then, dump it in a skillet with some olive oil or bacon grease and serve it for dinner when it’s heated completely. Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. And if you use pre-riced cauliflower and cooked meat, then you can make it even quicker. I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. Copyright ©2020, Dr. Davinah's Eats. Eat immediately or store in the fridge for up to 4 days and reheat as needed. And, it will pair well with other, When the oil is nice and hot, crack the three eggs directly into a. . Then add 2 tbsp of olive oil. Place a sauté pan or wok on a medium heat. If you love cauliflower rice you’ll love kicking it up a notch with this delicious recipe! When melted, add onion to pan and saute until fragrant. Our keto version of a classic Chinese take-away dish. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 days. I’m not a stalker! Obviously we are using cauliflower rice instead of the real thing; However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Two great pairings I love include Orange Shrimp and Korean Beef Ribs. You’ll then add the liquid aminos (or soy sauce) and continue to fry for 2 minutes until cauliflower rice is tender. (Vegetable Protein = MSG). Add the butter and stir fry the peppers, ginger, garlic … Once the eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. Keto cauliflower fried rice is low in carbs and calories per serving. No Bake Chocolate Coconut Bars- 4 Ingredients! So, it’s perfect for those who are low-carb, keto, paleo, and participating in Whole30. Mix it together well with the spatula. You’re sure to find one that suits your needs and desires: Use DRDAVINAHS at checkout to save on some equipment & ingredients! Absolutely- I go through so much of both! Includes a no sugar added fish sauce as well as a gluten-free option for soy sauce. Distribute cauliflower rice amongst 4 bowls and top with extra scallions, sesame seeds, and optional hot sauce. Heat pan on stove top on medium heat. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Add my cauliflower fried rice to your next Asian meal and your family won’t be disappointed. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Ready in under 10 minutes, it’s quick, easy and the perfect rice substitute! Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … Ketonab . When I’m wanting to eat a bit healthier, but I still feel like indulging, I reach for a bowl of this Cauliflower Fried Rice. This is a quick low carb, Keto, Paleo and Whole30 compliant dinner that you can throw together in less than 30 minutes. Whole30, keto, and paleo. Begin … As an added bonus, you don’t need to cook the rice ahead of time. While the rice is still hot, scoop into bowls, top with extra spring onions, sesame seeds and a drizzle of hot sauce, and dig in! This recipe can be part of a I can't believe I have not shared my best ever recipe for keto fried rice before!? Other veggies like broccoli, bok choy, mushrooms, and garlic are wonderful options to incorporate into your ketogenic diet and even sweet vegetables like carrots are O.K. Continue frying for 3-4 minutes, until the cauliflower has become tender. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! Add your riced cauliflower and mix well, until all the ingredients are fully combined. This Keto cauliflower chicken fried rice tastes just like takeout! Only it has bigger nutritional value and less carbs which is great! They may vary for any recipe based on the exact product used. LCHF recipes for Asians. Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice When you are ready to make this dinner, let it thaw in the refrigerator overnight. Read my disclosure and copyright policy. You can add up to 1 tbsp of extra at the end if you wish. Cauliflower Fried Rice | Better Than Take-Out! This fried rice recipe is a great side dish to … Per 1 cup of rice, these are how many carbs each kind yields-. Fried rice is one of my favorite Asian side dishes. Keto fried rice has all ingredients inside instead of rice, however cauliflower rice is doing a wonderful job here pretending to be a real rice! After about a minute, add in the green onions and use a rubber spatula to scramble the eggs together with the green onions. This is a quick and easy dinner that your family will love! With this Low Carb, Keto Ham Fried Rice (Fried Cauliflower Rice), you can have your takeout and stay low carb too! Disclosure: As an Amazon Associate I earn from qualifying purchases. Whether you follow a keto diet, vegan diet or even properly adhering to the whole30 plan or not- You will LOVE this easy 10-minute cauliflower fried rice. The beauty of cauliflower fried rice is that you can make it as ingredient heavy or ingredient light as you like. You can buy just about everything for this keto fried rice at Aldi. Continue to fry for an extra minute, before removing from the heat. Then, it will be ready to cook. You will need. Heat a wok or large frying pan over medium heat. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. As such, I always make a double batch so I can freeze individual portions. Stir in the white parts of the green onions. Cauliflower has become a fabulous alternative on a low carb ketogenic diet. The Vegetables in Cauliflower Fried Rice. This site uses Akismet to reduce spam. In skillet over medium heat, place coconut oil. Cauliflower fried rice is the best version of fast food - healthy, quick, low carb, and packed with umami flavor. Cook for another minute, before adding the rest of your vegetables (I used carrots and spring onion) and continue to fry, for around 3 minutes. It’s part of the cruciferous family, which tend to be lower in carbs as well. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. to have in moderation as long as you account for the The Best Spices for Keto Diry Cauliflower Rice To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Refrigerated cauliflower fried rice will keep for 1 week. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. Calories: 147 kcal. Keto Chicken Cauliflower Fried Rice is an Easy One Dish Meal! However, you can easily make your cauliflower rice at home by breaking it up in your food processor. The key to making this fried rice using frozen cauliflower is to allow it to thaw completely. This dish is perfect for meal prep and … Keto Guide for Dummies: A Introduction to Keto, Keto & Low-Carb Cauliflower Fried Rice Recipe. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice veggies have. All the ingredients cook up nicely together. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. 12 ounces frozen cauliflower rice, or fresh cauliflower rice will also work. Keto cauliflower fried rice makes a tasty addition to any Asian inspired dinner without any of the carbs. This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. In fact, I'm almost certain that you'd had it in a prepared dish and enjoyed it! Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. Can I Freeze Cauliflower Fried Rice? Cauliflower is 100% keto-friendly, as it is super low in carbs, high in fiber and overall, has a low net carb count. Keto food ideas. This means limiting items like rice whenever possible. Trust me. Here’s what you’ll need: Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … In a large wok or frying pan, add your sesame oil and heat on medium until hot. The re-heated keto leftovers are yummy, too! Cuisine: Chinese. Add my cauliflower fried rice to your next Asian meal and your family won’t be disappointed. Making Keto Cauliflower Fried Rice a Meal. Try this super yum egg roll in a bowl recipe next! The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. To start, add some sesame oil on a large non-stick pan. My name is Arman Liew, and I’m stoked to have you here! Coconut Secrets Coconut Aminos is a better choice than Liquid Aminos, which contains soy and MSG. I prefer to buy frozen cauliflower rice because its so simple – I buy a big bag of it at Costco which last me through the month for not only cauliflower fried rice but also all my other keto cauliflower recipes. But ok, end of cat story, let’s talk about pork fried cauliflower rice. Filed Under: All Keto Recipes, All Paleo Recipes, Cauliflower Recipes, Clean Eating Recipes, Copycat Recipes, Easy Keto Recipes: 30 Minutes or Less, Keto Lunch & Dinner Recipes, Recipes, Side Dishes, Whole30 Recipes, Your email address will not be published. Not only is it keto-friendly but it is also low in calories! Ingredients. Keyword: cauliflower. I’m on Keto, but love that you cover everyone! Home » Main Dishes » Keto Cauliflower Fried Rice {Vegan, Whole30}. Serve with lemon wedges. Avocado oil:A neutr… Two great pairings I … Feel free to substitute shrimp if you wish! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Keto Egg Fried Cauliflower Rice. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Required fields are marked *. How to Make Cauliflower Fried Rice In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Keto Jambalaya Recipe with Cauliflower Rice, Seared Scallops and Cauliflower Rice Risotto, Ninja Foodi Air Fryer Herbed Salmon Recipe, Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Ninja Foodi Pressure Cooker Pot Roast Recipe, Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Juicy Parmesan-Crusted Air Fryer Pork Chops [+VIDEO], Keto Indian Shrimp Curry Recipe (Whole30) [+Video], Terms of Use, Privacy Policy, and Disclosures. All you need for cauliflower fried rice is: Making keto cauliflower fried rice is about as simple as the ingredient’s list. Pulse until the cauliflower is the size of rice *Note: Fish sauce smells terrible! Keto cauliflower fried rice tastes just as good as regular fried rice. Expert Tips. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Making your own sauce? Keto Fried Rice. So terrible that you might have doubts about its ability to make your food taste good. This pairs well with my keto chili chicken recipe. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. Keto cauliflower fried rice makes a tasty addition to any Asian inspired dinner without any of the carbs. How do you make Chicken Fried Rice keto friendly? Place the Mediterranean cauliflower rice on a plate and top with the fried Halloumi. Ingredients. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Serve it hot out of the pan. Cauliflower Fried Rice with Bacon comes together easily in only 15 minutes! Course: Side Dish. Then add 2 tbsp of olive oil. When the oil is nice and hot, crack the three eggs directly into a large skillet. But you can also pair cauliflower fried rice with other recipes to make a full, balanced meal. Once it has been thawed, you need to squeeze out any remaining liquid that is a result of the ice. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. Makes 2 servings. Cook for 5 minutes or until … We love our cauliflower recipes here, like these cauliflower fritters, roasted cauliflower, and this addictive cauliflower fried rice. And, it will pair well with other keto-friendly Chinese takeout recipes. Although it may not be the first thing that pops into mind for some, settling down to a big bowl of fried rice … Keto Egg Fried Cauliflower Rice Instructions. Check out the recipe below. Keep up the great work! Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. Using it to replace rice in any recipe works really well. Then, you’ll store in the freezer and simply thaw out at room temperature the day before you plan on eating it. Cauliflower is such a versatile vegetable in the low carb and keto diet world. Cauliflower rice might be the secret ingredient you need! Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. Continue frying … 14 ounces (two 7 oz. The easiest low carb and paleo-friendly cauliflower fried rice recipe ever! Thanks for stopping by The Big Man’s World ®. Made with cauliflower rice and mixed veggies and just 7 net carbs! Can I change some of the ingredients? Try this Cauliflower Fried Rice! To freeze cauliflower fried rice, place in single-serving containers and write on it the date, 1 month out from when it was made. Keto Cauliflower Fried Rice {Vegan, Whole30}. I opted to make mine keto and vegan-friendly, so no meat is needed whatsoever! You can read my full disclosure . The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. Mix with a spatula until rice is tender and all the liquid clears (8 - 10 minutes). Heat oil in a large skillet or wok over medium heat. It also has significantly more fiber and protein! And it will only add 129 calories to your calorie count for the day. A complete keto meal for the whole family! Cauliflower fried rice is one of my FAVORITE dishes–it’s one I need to create more often. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. This is an important staple in nearly every Asian dish. You can also process cooked cauliflower … Add your liquid aminos and cayenne pepper and mix very well. Optionally, garnish with more parsley and ground black pepper. The Vegetables in Cauliflower Fried Rice. Coming from a half Asian heritage, rice has always been an integral part of my diet. For this recipe, make sure … The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, … I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Enter: keto fried cauliflower rice. My question is, could you possibly be any CUTER???? A single serving of cauliflower fried rice has only 4 grams of net carbs. Cook the eggs for about a minute or until fully cooked. Includes a no sugar added fish sauce as well as a gluten-free option for soy sauce. Total Time 40 mins. It doesn’t take long to make and is perfect for even a busy, weekday night meal. Aromatics:Minced garlic and ginger. Share on Instagram! I had taken my kids to a birthday party and there was a huge plate of party fried rice front and center, and it looked so delicious! Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. Great recipe. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! So easy! I’ve been wanting to make a recipe like this for forever, so thank you for posting it , Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Instructions. One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. Add some chopped onions and gently fry for 1-2 minutes, before adding your shallots, garlic, and ginger. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Prep Time 20 mins. packages) Miracle Noodle Shirataki Rice. Cauliflower rice contains up to 85% fewer carbs than what 1 cup of white rice contains. Keto Chicken Cauliflower ‘Fried Rice’ Recipe. This post may contain affiliate links to products I use and highly recommend. Add the garlic, ginger, and … It’s perfect when you are craving Chinese food. Snap a pic. Quick, easy and delicious, it's whole30 approved, and suitable for a keto and vegan diet- No meat! This recipe is based on store-bought frozen cauliflower rice that nowadays is widely available and it’s a handy option but you can absolutely make your own cauliflower rice at home (the texture might be slightly different but the taste will be delicious anyway). The cauliflower rice needs to cook for about 8 minutes so that it is tender. Heat half of the sesame oil (or … Freshly grated ginger and minced garlic take the whole dish to the next level. Please read my full disclosure here. https://myheavenlyrecipes.com/keto-cauliflower-fried-rice-recipe It can be served by itself as a quick lunch, or as a side dish. This Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper, it's only 5g of carbs and is the perfect accompaniment to a Netflix binge! Best Keto Cauliflower Fried Rice | Exclusive Hip2Keto Recipe - KetoConnect https://thebigmansworld.com/keto-cauliflower-fried-rice-recipe By Davinah on December 7, 2019 | Leave a comment. Which means.. when people ask ‘Can I eat fried rice on Keto?’ you can say YES! Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! Since I discovered that cauliflower could be fantastic rice, I made so many cauliflower rice dishes. This post may contain affiliate links. While I prefer using fresh cauliflower rice, you can easily make this with frozen, packed cauliflower rice. Stir and cook until soft. If you love cauliflower rice, you should check out some of my other recipes that use it. With this Low Carb, Keto Ham Fried Rice (Fried Cauliflower Rice), you can have your takeout and stay low carb too! Cook Time 20 mins. There are certain dishes that just scream comfort food. You start by heating up the olive oil over medium high heat in a medium to large pan. Keto Kimchi Fried Cauliflower Rice is a quick and easy Keto filling meal! But you can also pair cauliflower fried rice … Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Notify me of follow-up comments by email. Heat 2 tbsp of olive oil on medium-high heat, Crack 3 eggs into the pan (it should look like you are making sunny side up eggs), Add green onions to pan and use a spatula to scramble the eggs and green onions (~1 minute to ensure egg is fully cooked), Add cauliflower rice to the skillet along with remaining olive oil, fish sauce and coconut aminos, Keto & Low Carb Cauliflower Fried Rice Recipe. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Luckily, this delicious whole30 approved cauliflower fried rice has been a savior! Let’s make this keto shrimp fried cauliflower rice! Cauliflower can be used in multiple ways to replace carbs- Mashed to replace cauliflower and blended together to resemble rice. Common questions about this keto fried rice: Can I make cauliflower rice at home? Your email address will not be published. Make this. This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! I can't believe I have not shared my best ever recipe for keto fried rice before!? Keto Diet; Keto Recipes; Blog; Contact Us; Recipies; fake away; Keto Fried Rice; Print Me. This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. They should look like you are making sunny side up fried eggs. Add your riced cauliflower and mix well, until all the ingredients are fully combined. I could eat it all the time- if it wasn’t full of all the carbs I avoid. Cauliflower fried rice should be eaten immediately, or cooled completely, before storing in the the fridge or freezer. And this keto chicken fried cauliflower rice is proof of that! You can mince them yourself or use the stuff that comes in a jar. Cauliflower fried rice is delicious enjoyed on its own, or pair it with your favorite protein or veggie sides. 1 medium head cauliflower (1.25 lb. This Nigerian Cauliflower fried rice is an amazing keto-friendly dinner that tastes really close to the real thing. Your email address will not be published. Cauliflower is not only a great low carb replacement for rice, but is also high in nutrition. My secret trick to perfect frozen cauliflower rice is to thaw it until room temperature in the microwave- it is so much easier! This post may contain affiliate links. Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! It’s perfect for those who want the flavors of fried rice without the carbs. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Fortunately, cauliflower rice makes an excellent substitute for any kind of rice, which means you can use cauliflower rice and still enjoy a great tasting fried rice. If you want to add more protein to your cauliflower fried rice and make it a bit more filling, you can try adding some of these meats: The key to adding them is to precook the meat first. Both work. Here are the ingredients you’ll need to make cauliflower fried rice. Fill the bowl of the food processor 3/4 of the way full with florets. This looks absolutely scrumptious and I’m going to try it! Use this almond butter as a base- It’s whole30 approved too! Fry for an extra minute. Check out this How to Make Cauliflower Rice for the best method. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. All Rights Reserved. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. So 5 grams of carbs in cauliflower rice compared to a whopping 47 grams in white rice! This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. This is provided as a courtesy, but you can do your own calculations if you wish! Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. This recipe was originally published in 2018 and has since been updated. Finally, add your cauliflower rice and mix very well, until it has mixed through all the ingredients. Keto Egg Fried Cauliflower Rice Instructions. But you can also pair cauliflower fried rice with other recipes to make a full, balanced meal. Add the cauliflower rice and cook, stirring occasionally, until the vegetables begin to soften and take on a bit of color, 4 to 5 minutes. or soy sauce. Fried rice has been on my mind for about a few weeks. Author: Vered DeLeeuw. Add onion, garlic, carrots, peas and ginger. They should look like you are making sunny side up fried eggs.
2020 keto fried cauliflower rice