There are 74 calories in 100 grams of Lotus Root. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. The twist lotus root is pink, rough in appearance, with more starch and cooked food. Head to the diet generator and enter the number of calories you want. Today's Tending Lotus Root Nutrition Facts news on granthshala. 100 grams of Lotus root, cooked, boiled, drained, with salt contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Its nutritional value has been respected by the food health scientists of all times. In lotus root is less fats than in yam. How many calories in Cooked Lotus Root? The nutritional value of 100g of raw lotus root has been given below Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. 2.6g vs 1.68g The first type is lotus root. There are 74 calories in 100 grams of Lotus Root. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Lotus flower, leaf, stem, whisker, canopy, lotus seed and lotus seed heart have their own functions, which can be used as medicine. The effects and nutrition, Butterfly pea can use to cleanse the wounds of the body, Boil eggs, different times, different results, Don’t throw away the peel that will heal you, What is natural soda water? Women eat after childbirth – women avoid raw and cold food after delivery, but not lotus root because it can remove silt. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Health benefits and nutritional role of black glutinous rice, Eat raw walnuts! Save my name, email, and website in this browser for the next time I comment. Lotus root meat is easy to digest. All the information on this website is published in good faith and for general information purpose only. They are arranged symmetrically on the left and right. Which lotus root is suitable for stewing and raw food? lotus root-chios Nährwertangaben und Nährwertinformationen. This food is a … There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. Calories In Lotus root Find out the nutritional information in Lotus root (raw) by using the table below. As the bowel system is a part of the digestive system, proper bowel functioning can also assist improving digestive health. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. It is regarded as the best product for removing stasis and promoting fluid production.Lotus root has many benefits, such as. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. Lotus root raw food can clear heat and moisten the lung, cool blood, and move stasis. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. I need to to thank you for this great read!! Lotus Root Health Benefits and Nutrition Facts. Lotus root with skin can be cut into thin slices and boiled together with caramel for drinking. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. Get nutrition facts in common serving sizes: 100g, 1 root, 1 slices. In lotus root is less fats than in yam. 100 grams of Cooked Lotus root contain 16.02 grams of carbohydrates, 3.1 grams of fiber, 1.58 grams of protein, 45 milligrams of sodium, and 81.42 grams of water. Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Lotus Root, Raw with a serving size of 1 root (9-1/2" long) has a total of 85.1 calories with 0.12 grams of fat. Read further as we acknowledge you with some secret healthful benefits that lotus roots provide. (0.3 oz) of Lotus Root, raw. Suffering from bronchitis, lotus root juice and lotus skin are also effective. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Nutrition Info (per 100g serving, cooked) Calories-66 3% RDA Total Carbohydrate-16g Dietary Fiber-3g 12% RDA Vitamin C- 27.5mg 46% RDA Thiamin-0.1mg 8% RDA Niacin-0.3mg Vitamin B6-0.25mg 11% RDA Folate-8mcg 2% RDA Pantothenic Acid-0.3mg 3% RDA Calcium-26mg 3% … It contains 0.07 grams of fat and 0 … Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Nutrients in Lotus root. Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Stetostalk.com will not be liable for any losses and/or damages in connection with the use of our website. usda 11254-lotus-root-raw nutrition facts and nutritional information. 1.55x more proteins per 100g? 19.81 g. Protein. Where is more fats? Who are the most suitable people to eat lotus root? Want to use it in a meal plan? Find out more about the amazing health benefits of the seeds and lotus plumule (Lian zi xin). Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. People who don’t like eating raw can also stew chicken and stew, which can nourish and cure diseases. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain While buying, look f… Lotus Root Nutrition Facts News - Read Lotus Root Nutrition Facts latest news in English. Depending on environmental conditions and because of processing the information may vary. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. Lotus plants naturally grow in water, and the lotus root has a circular arrangement of air bubbles that allow it to float and give it a striking appearance. Moderate in calories provides 74 cals per 100g. Press Esc to cancel. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Lotus root can also be used to make a healthy snack. Saturated Fat 0 g % 0. The older adults often eat lotus root, which can adjust the appetiser, benefit the blood and marrow, calm the mind and refresh the brain, and have the function of prolonging life. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Search for food Home Foods Food List. 14 g Proteins. Head to the diet generator and enter the number of calories you want. Lotus Root Other common serving sizes. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Calories. How to eat lotus root for common remedies? The second type is the lotus seed. Lotus Root Nutrition … Nutrition Facts. Lotus root is the swelling part of the underground stem of the lotus plant. Lotus root. I absolutely enjoyed every little bit of it. 0.1 g. Carbs. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Its body is heavy, crisp and tender. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can easily calculate the calorie and nutritional values of Lotus root, raw for different amounts (slices, root) by clicking on the CALCULATE button. Lotus root juice also has a good effect on patients with bloody sputum in the morning and hoarseness at night. This food is a good source of vitamin c . ALL Menu . Nutrition Value of Lotus Root – Rich Source of Antioxidants. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. Fat. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. The shape of the red lotus root is thin and long. HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in . Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Lotus root is one of the moderate calorie root vegetables. When fever and thirst are serious, you can drink fresh lotus root juice, which can not only reduce fever but also relieve thirst. Lotus root is the leading food as a vegetable. Lotus Root, Raw with a serving size of 100 grams has a total of 74 calories with 0.1 grams of fat. There are 60 calories in 10 slices of Lotus Root. 79: 1 slices (2-1/2`` dia) = 9g. 100g of lotus root has about 74 calories (kcal). Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. It contains 0.07 grams of fat and 0 mg of Cholesterol. Nutrition facts for Lotus root, raw, recommended daily values and analysis. Home. In addition, part of the lotus root node is crushed to make juice for drinking, which can also relieve cough and chest tightness. Comprehensive nutrition resource for Lotus Root, Boiled W/salt. Low in fat and no cholesterol. Stethostalk.com does not make any warranties about the completeness, reliability, and accuracy of this information. Recipes. Calories-332 per 100 g, protein-15.41 g (27% DV), folates- 104 μg (26% DV), pyridoxine-0.629 mg (48% DV), calcium-163 mg (16% DV), iron- 3.53 mg (44% DV), manganese-2.318 mg (100% DV). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Lotus root has the functions of clearing heat, cooling blood, hemostasis, and dispersing stasis.It has the effects of nourishing heart, blood, spleen and stomach.The nodus of lotus root contains about 2% tannin and asparagine. Foods. There are 74 calories in 100 grams of Lotus Root. Its skin is brown yellow and rough, with more starch, less water, glutinous but not crisp and tender. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Lotus root has the functions of clearing heat, cooling blood, hemostasis, and dispersing stasis. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. is it healthy, The best way to find if frozen meat has gone bad, What are the natural appetite stimulant for elderly, Eliminating blood stasis and clearing heat, Stopping of the flow of blood(nosebleed, blood urination, hematochezia, uterine bleeding, etc.). Lotus Roots Nutrition Facts Profile. Those are for mainly harvesting lotus seeds. Today, let’s learn about lotus roots and its nutritious. 66: 1 cup = 120g. Coming to the nutritional front, lotus root is enriched with various nutrients necessary for a healthy life. In lotus root is less carbohydrates than in yam. Lotus root contains many nutrients that presence is very beneficial in the medical world. History The lotus root has a history of three to five thousand years in Southeast Asia. In addition, … 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. You have 74 calories from 100 grams of Lotus root, the 4% of your total daily needs. Type above and press Enter to search. You can analyze your nutrition history by adding food into your nutrition diary. Sodium 40 mg % 2. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Nutrition facts for lotus root, ... Lotus Root Nutritional Value And Analysis . There are 66 calories in 100g of Cooked Lotus Root. Serving Size: 1 root (9-1/2" long) Amount Per Serving. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. There are 6 calories in 1 slice, 2.5" dia. Trans Fat 0 g. Cholesterol 0 mg % 0. Introduction. 0.1 g Fresh Vegetables. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Low in fat and no cholesterol. Find calories, carbs, and nutritional contents for usda 11254-lotus-root-raw and over 2,000,000 other foods at MyFitnessPal.com.
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