The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Fiber also moves slowly through the digestive tract and reduces cravings to aid in weight loss by promoting fullness and satiety. Learn more about plantains, their uses, and their history. And here is one from potato chips: If you’re looking at fat content, plantains win. The consistency of these fruits is also much harder than bananas. They may be green, yellow or very dark brown. At that point, only the Vitamin A is a redeeming factor for the plantain. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Also, unlike bananas, they are usually cooked before eating. ! Symptoms of manganese deficiency include: 100 grams of plantain chips have 0.3mg manganese that is about 15 percent of the daily recommended intake. Peel sweet potato and dice into small cubes. Potatoes. While bananas are commonly eaten raw, perhaps for breakfast … Green plantains do taste more like a potato though. Plantain Vs Banana. Potato. Yucas are root vegetables that come the tropical regions of South America. However, plantains cannot be simply peeled and eaten, like a banana. Granted under the illusion fried food taste delicious, I totally get it. However, this amount can vary depending on the ripeness of the fruit ( 2 , 3 ). -For every weighted unit of plantain, the potato will have fewer calories. Plantain is primarily treated as a vegetable; and is less sweet (by far – at 6% sugar in relation to bananas 20%) and is far starchier (like a potato). This is Part 274 of the Plants vs Zombies 2: It's About Time Gameplay Walkthrough for the iPad! Because only 65% of the plantain vs 80% of the potato is water, which might evaporate during cooking, it might be better to look at dry weight values. Black plantains: sweet (almost like a banana) and soft; bake them and eat them for dessert. As mentioned earlier, the plantain is very rich in starch just like a potato, which is why it is considered a staple food in many parts of the world. Plantains are a good source of fiber, a type of carbohydrate that regulates digestion and helps the body maintain a healthy digestive tract. Plantains are the less-sweet, starchier equivalent to the banana. According to research, saturated fat can raise your LDL and total cholesterol levels which can increase your risk of type 2 diabetes mellitus and heart disease. Because only 65% of the plantain vs 80% of the potato is water, which might evaporate during cooking, it might be better to look at dry weight values. The glycemic index of plantain and banana is 40 and 52, respectively. Her name is based on "sweet" because she attracts zombie with her sweetness along with her Almanac entry in Plants vs. Zombies 2, and "sweet potato", the plant Sweet Potato is based on. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. It increases energy levels and boosts concentration. In general, plantains are used as vegetables in the kitchen in the same way as taro, potatoes, yam, breadfruit, and sweet potatoes. Boil potato in water; until cooked. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.