Goldilocks Ube Loaf Bread - Purple Yam Bread. 171 Cal. percent of calories from sat fat: 13 * Percent Daily Values are based on a 2,000 calorie diet. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Calories, fat, protein, and carbohydrate values for for Purple Yam and other related foods. They have a sweet, nutty flavor, and become soft like a potato when cooked. Ube , Purple Yam Flavored Ice Cream Trader Joe's 1 serving 200 calories 22 grams carbs 11 grams fat 4 grams protein 0.5 grams fiber 55.0 mg cholesterol 7.0 grams saturated fat 75 mg sodium 18 grams sugar 0 grams trans fat Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Infos nutritionnelles du/de la steamed purple-yam. It’s a staple of the Philippines, but is now enjoyed all over the world. 91 % 40g Glucides. Objectif en calories 1,840 cal. Objectif en calories 1,870 cal. The nutritional value of a suggested serving of pamana, whole purple yam includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins. 3 grams protein. 3 / 67g restant(e)s. Sodium 2,120g. Exprimez-vous aujourd'hui et lisez ce que 28 clients ont déjà écrit. 5 / 2,300g left. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. I like to be created and replace some ingredient to new food sensation. Daily Goals. Enter your own food Set category preferences . There are 82 calories in 100 grams of Chinese Purple Sweet Potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Angelina, Grated Purple Yam is a low fat food because it contains less than 3 grams of fat per suggested serving. Your daily values may be higher or lower depending on your calorie needs. 150 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Sweet potato is native to the tropical regions of America. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 9 % 3g Protéines. How does this food fit into your daily goals? Perdez du poids en suivant rapidement et facilement votre consommation de calories. It Is a Starchy Vegetable and Has up to 140 Calories in Each Cup. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Consigner un aliment. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la steamed purple-yam ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 2 pieces. The absence of a warning or notice for a given food is not indication that food is safe for you. Lipides 64g. 8 % 3g Protéines. House of Polvoron (HOP) - Polvoron (Purple Yam) Portion : 0.25 c 25pcs. The nutritional value of a suggested serving of angelina, grated purple yam includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins. Objectif en calories 1,850 cal. Calorie Goal 1,933 cal. Consigner un aliment. * Percent Daily Values are based on a 2,000 calorie diet. Magic Melt - Ube Otap (Purple Yam Flavored Cookie) Portion : 4 pieces (30g) 130 Cal. 0.5 grams fiber. 74 % 15g Lipides. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 12 % 5g Protéines. Cholesterol 300g--/ 300g left. Ube ( Purple Yam) Soft Cookies. 7 % 2g Protein. 2 / 67g restant(e)s. Sodium 1,910g. For starters, they boast different antioxidants. Low in Calories; The calories found in purple yams are quite low compared to others staple foods. Serving Size : 100 grams. Calorie Goal 1,886 cal. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Angelina, Grated Purple Yam is manufactured by Arko Foods International Inc with a suggested serving size of 0.5 cup (110 g) and 80 calories per serving. Home Food - Purple Yam Soup. 93 % 27g Carbs. 9 % 4g Protéines. 170 Cal. Infos nutritionnelles du/de la cochrane mckays-purple-yam. I add whipping cream with sugar icing and purple syrup as a topping. The nutritional value of a suggested serving of angelina, grated purple yam includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins. House of Polvoron. 71 % 29g Glucides. Sodium 2,295g. 170 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Serving Size : 1 cup. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Percent daily values are based on a 2,000 calorie reference diet. Purple Yam Nutrition Includes Vitamins, Antioxidants, and Several Minerals That Are Needed by the Body. 0 %--Protein. 16 grams carbs. Consigner un aliment. The product's manufacturer code is UPC: 077396141242. 0 %--Fat. Êtes-vous d'accord avec le TrustScore de Yam Nutrition ? 0 %--Lipides. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. purple yam nutrition facts and nutritional information. 67 Cal. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Log Food. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Jam, Purple Yam Tasty Joy 1/4 cup 210 calories 50.0 grams carbs 0 grams fat 2 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 3.0 mg sodium 40.0 grams sugar 0 … Consigner un aliment. Angelina, Grated Purple Yam is manufactured by Arko Foods International Inc with a suggested serving size of 0.5 cup (110 g) and 80 calories per serving. Fat 67g--/ 67g left. If you think you may have a medical emergency, please call your doctor or 911 immediately. 70 % 23g Glucides. 80 % 30g Glucides. 100 %15 gGlucides. Cholesterol 300g--/ 300g left. 130 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. That’s why as the source of energy, purple yams are great replacement of staple foods like potatoes and rice that are quite high in calories. 160 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Fat 67g--/ 67g left. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked ube provides the following : Calories: 140; Carbs: 27 grams Fitness Goals : Heart Healthy . Ube - Purple Yam Pancakes. Here is a table of search results for yam; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Compteur de calories et programme de régime en ligne gratuits. Portion : 40 g. 150 Cal. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. H-mart - Purple Yam. Factors like age, gender and level of physical activity may affect your daily required values. Normally purple Yam is consumed by boiling or steaming which increases its sweet taste but the calories remain low. Connexion. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Also, weight watchers must note that purple yam provides as many as 120 calories per 100 grams. Objectif en calories 1,830 cal. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. Portion : 100 grams. 171 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Lipides 64g. This bright purple root vegetable is also known as violet yam, or water yam, and it is often confused with taro root. 6 grams fat. 130 calories. I used chocolate cookie crumbs as a base and the filling is fresh purple yam (sweet potato), coconut milk, condensed milk, granulated sugar and I add cinnamon powder, purple syrup and vanilla syrup. 0 %--Fat. Daily Goals. 13 % 6g Glucides. 114 / 2,000 cal left. Pamana, Whole Purple Yam is manufactured by Fortune Commercial Corp with a suggested serving size of 3.5 ONZ (100 g) and 120 calories per serving. Objectifs quotidiens. Burn off time varies based on your weight, physical activity and exercise intensity. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la cochrane mckays-purple-yam ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 160 Cal. H-mart H-mart - Purple Yam. 67 / 2,000 cal left. Lipides 67g--/ 67g restant(e)s. Sodium 2,285g. Fitness Goals : Heart Healthy. Objectifs quotidiens. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. S'inscrire. 67 Cal. How long would it take to burn off Arko Foods International Inc Angelina, Grated Purple Yam with 80 calories? Generic - Purple Yam With Correct Nutrition Info. Objectif en calories 1,829 cal. Lipides 52g. A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in angelina, grated purple yam. Lipides 65g. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Objectifs quotidiens. Learn How to Include It in Your Diet. There are 177 calories in 4.4 oz (125 g) of Ube (Purple Yam). Nutritional Info. Portion : 1 small bowl. 13 % 6g Protéines. Nutritional Info. Purple Yam Goldilocks 1 piece 190 calories 25 grams carbs 9 grams fat 3 grams protein 0 grams fiber 10 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 12 grams sugar 0 grams trans fat grams piece Sodium 2,228g. 0 mg cholesterol. 17 % 3g Lipides. Consigner un aliment. 2,000 calories a day is used for general nutrition advice. Purple Yam Calories Do Not Hinder Your Aim of Losing Weight. yam Vegetables and Vegetable Products (6) Can't find it? This item is not being shared for editing. Mountain yam, hawaii, cooked, steamed, without salt. 72 / 2,300g left. 02% Edta (used As Anti-browning) And 01% Sodium Benzoate (as Preservative), Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. 21 % 3g Lipides. 100 % 15g Carbs. However, it may promote weight loss if you replace unhealthy snacks with purple yam due to its high fiber content. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Black Soybean Powder, Purple & Yam Greenmax 1 sachet 130 calories 18 grams carbs 3 grams fat 7.0 grams protein 2 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Objectifs quotidiens. Objectifs quotidiens. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. 12 % 2g Lipides. Portion : 1 slice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Excellent for Weight Loss; There are some factors that make purple yams are great for weight loss. Healthy eating habits include the following: DISCLAIMER: Find calories, carbs, and nutritional contents for purple yam and over 2,000,000 other foods at MyFitnessPal.com. 114 Cal.