There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. • Purple sweet potato skins are edible, though some recipes recommend peeling them first. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. You'll have the best luck at specialty markets, including those that cater to Asian foods. The same is true for purple sweet potatoes due to the fact that there is also a purple variety of yam. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to … Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. Roast, fry or sauté them to make sure they keep their purple color. Sydney University’s Glycemic Index Research Service. Updated March 30, 2020. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. This vegetable is a major crop and food source in the Philippines. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. Purple Sweet Potato in Lau Lau Purple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). Just keep in mind the extended cooking time when using them as a substitute. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. The color of Okinawan purple sweet potatoes is susceptible to bleeding out of the potatoes as they cook. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. I will not start hunting for them! Roast, fry or sauté them to make sure they keep their purple color. Sweet potatoes, in general, do not store as well as regular potatoes. Yuck! Updated November 26, 2019. Incidentally, yams and sweet potatoes are different. Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams. Purple sweet potatoes are root vegetables. Another way to prevent getting this page in the future is to use Privacy Pass. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. Popular in some Asian and Latin cuisines, they add a brilliant pop of color to food and require just a few adaptations to cook. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. I love sweet potatoes and yams and they’ve been a staple in my diet for more than 20 years. While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. Additionally, they have a low glycemic index , which is why sweet potatoes (of any variety) are often preferred for diabetic diets. Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, … You may also find another sweet potato that has a purplish color on the outside. The New Good Life. This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latinx communities. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. Purple sweet potatoes are wonderful boiled, steamed, or baked alongside regular sweet potatoes. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Combining the two ingredients may turn the potato's flesh green. Its Japanese name is beni-imo. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. Cooked sweet potatoes can be stored in an airtight container for a week. This is something I actually appreciate as growing up I was never fan of sweet potatoes, especially not the ones covered in marshmallows at Thanksgiving. Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. This version is firmer with a golden skin and light yellow flesh. While yams are usually bigger, sweeter, and moister than the average sweet potato, the primary distinguishing factor is the skin. Cloudflare Ray ID: 5fc771cf6b72a255 They may not be available in every grocery store, depending on where you live. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. Get it free when you sign up for our newsletter. Ube: The darker and more saturated purple color of ube is what gives its identity away. Demystifying different types of purple sweet potatoes, one tuber at a time! PenguinRandom House. Types of Sweet Potatoes. These sweet potatoes are easy to prepare and cook. Highly nutritious. Performance & security by Cloudflare, Please complete the security check to access. There are over 400 varieties of sweet potato around the world, including: The Korean purple sweet potato, which features a chestnut flavor when boiled. Though similar to sweet taters in … Which plays a role in the circulation of blood in the body is a … Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Like other sweet potatoes, the peak season for the purple varieties is during the fall and winter months. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). Depending on where you live, it might be easier to find Stokes Purple at the markets. 2010. You can also buy them in larger bulk quantities at some stores or online. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. health benefits of Purple Sweet Potatoes. The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Like the Hannah, Okinawa sweet potatoes … Your IP: Okinawan sweet potatoes on the other hand are available year round. Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). Pronounced "ooh-bae," ube is a purple spud related to the orange sweet potatoes you probably already eat on the reg. ;-) Btw: I find that sweet potatoes and yams with a smaller diameter tend to have a better texture and … It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. Make your favorite takeout recipes at home with our cookbook! Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Robbins J. Read our, The Spruce Eats uses cookies to provide you with a great user experience and for our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams.
2020 purple yam vs purple sweet potato