Rate this Turkish Spinach & Feta Borek recipe with 7 sheets phyllo pastry, 2 -3 tbsp extra virgin olive oil, 1/2 cup skim milk, 2 medium free range eggs, 1 pinch salt, 300 g frozen chopped spinach (drained really well! A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. Add the salt, stir, and transfer the mixture into a fine mesh colander. 2 1/2x5 inch strips. It can be filled by beef, egg, potato, mushrooms or eggplant. Preheat oven to 180 C (375 F). It is popular in middle eastern and Mediterranean countries. Spoon 1/8th of the ground beef mixture down one long edge of the phyllo pastry. Calories per serving of Turkish spinach and feta borek. Pulse till well mixed. Spinach Pastries (Borek) recipe: Try this Spinach Pastries (Borek) recipe, or contribute your own. Borek … Could also be filled with leftover mashed potatoes, or a 9. Other Popular Results; Spinach & Fetta Borek. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Let borek rise for about an hour in a warm place or until double in size. Ready in less than an hour and perfect recipe for entertaining. Pour on top of the spinach borek and brush liberally. Ah Borek spinazie feta. Minutes of Cycling. Recipes & Inspiration. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita Your daily values may be higher or lower depending on your calorie needs. There are 242 calories in 1 half packet (125 g) of Jases's Kitchen Spinach & Fetta Borek. Calorie breakdown: 39% fat, 50% carbs, 11% protein. Burekas With Spinach or Eggplant Filling Recipe - NYT Cooking Bake for 30 to 35 min, until golden brown. Unroll phyllo pastry and transfer 2 sheets to a work surface; stack sheets. Minutes of Running. Defrost spinach and squeeze all liquid out. Stir in the spinach and continue to cook until it is limp, about 5 minutes. Season with salt and pepper. There are 284 calories in 1 borek of Borek. Serving Size: 1 cup raw spinach . Borek is made with phyllo or yufka pastry and it can be filled with lots of things from spinach and feta like … Add the spinach to the pan when the onions are done. Put cheeses, onion, eggs, cumin, nutmeg, and pepper in the food processor. 32. Visit CalorieKing to … Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cut puff pastry into 5x5 squares for a large breakfast or meal-size serving. BOREK CALORIES & NUTRITION VALUES. 3 yufka flatbreads, about 20 inches (50 cm) in diameter, or 2 large ones, one cut in half to obtain 3 pieces total. Stuff Turkish borek with your favorite fillings. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Great served as an appetizer or the traditional Israeli way for breakfast with salad, olives, cheese, and plain yogurt. Turkish Spinach Pie (Ispanakli Borek) Ingredients. A borek is a very popular pastry in the Balkan area and all throughout the former Ottoman Empire. *Percent Daily Values are based on a 2,000 calorie diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2,000 calories a day is used for general nutrition advice. If all the spinach won’t fit at first, wait for some to wilt down a bit before adding the rest. It is great served in squares as a side dish or you can even make a meal out of it with a nice salad, some olives & fresh bread! In another bowl, whisk together the yogurt, milk and olive oil. Activity Needed to Burn: 88 calories. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; ... *The calcium in spinach has been shown to have low bioavailability. What to serve with Spinach and Feta Borek: One of my favorite salads, heirloom tomato fattoush would be a lovely accompaniment. HOW TO MAKE GREEK SPINACH PIE: 1. Most of … Add spinach and pulse a few times. Sauté until all of the spinach is wilted down (about 5 minutes) then add the green onion and sauté for a minute more. Coles. I will never turn down a borek. ‘Spinach Börek’, in Turkish ‘Ispanaklı Börek’, is one of the most common ‘Börek’ varieties in Turkish Cuisine. Health Benefits of Spinach . Method: 1) In a large bowl, mix together all the spinach … Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This dish can be made ahead and it freezes beautifully. Middle-Eastern style puff pastry pockets filled with cheese. Sigara boregi is a Turkish cigar shaped savory pastry made with feta cheese and phyllo dough. : Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Börek is a type of savory pastry, which is made of thin layer dough known as phyllo (or yufka). 3-4 large round sheets of filo (yufka) pastry, about 70 cm (28 inch) in diameter. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. 3.5 ounces or 100 grams of borek has 330 calories. Spinach and Feta Borek. Get full Turkish Spinach & Feta Borek Recipe ingredients, how-to directions, calories and nutrition review. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Borek has wide varieties from a region to another. Ingredients for a 28cm (11 inch) borek: Vegan feta: 2 blocks of very firm tofu (about 400 g) 2 lemons, the juice 4 tsp oregano 8 tsp salt 4 tsp thyme 4 tsp rosemary 2 tsp black pepper, grounded 8 tbsp olive oil. In medium bowl, mix spinach, cheese, egg, lemon juice, nutmeg and pine nuts if desired. Preheat oven to 350 degrees. Heat the oven to 200°C/180°C fan/gas 6. 13. Ingredients. Beautifully crisp filo on the outside with an amazingly chewy centre resulting from the … In a large skillet, sauté the onion and scallions with olive oil for about 5 minutes, until soft and lightly browned. Sprinkle the seeds on top and cut the spinach borek into 8 equal pieces with a sharp knife. Exploding with creamy salty feta and earthy spinach with hints of fresh parsley and dill, as well as little bursts of nutty toasted pine nuts, this borek is absolutely delicious. Minutes of Cleaning. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 … Brush borek with beaten egg, sprinkle with sesame seeds and poppy seeds one triangle at a time and bake in a preheated oven for about 25-30 minutes or until gets golden brown. Borek. For appetizer or snack, cut puff pastry into. Turkish Borek Recipe (Sigara Borek) • Unicorns in the Kitchen This fried pastry is perfect with coffee or a glass of wine, but can be eaten as an appetizer or side dish.It's commonly found on a mezze (appetizer) platter. Combine the cooked spinach, feta, toasted pine nuts and mint in a bowl. 6.52g There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. Set aside. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) 10 calories of Spinach, fresh, (43.75 grams) 8 calories of Egg, fresh, whole, raw, (0.13 medium) 5 calories of Onions, raw, (0.13 medium (2-1/2" dia)) This is a wonderful recipe for borek made in a large dish rather than the individual little rolls. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. You'd need to walk 67 minutes to burn 242 calories. While the onions sauté, roughly chop the spinach working in batches. Remove from the oven, cover with a kitchen towel and allow the spinach borek … Burek (spinach & cheese casserole/lasagna) Recipe, Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. Homemade. My version of this Turkish borek recipe, usually in savory form are often filled with some sort of wilted green, be it spinach, such as in my spinach and feta borek and some sort of savory ooey gooey cheese concoction.. Calories per serving of Burek (spinach & cheese casserole/lasagna) 72 calories of Egg, fresh, whole, raw, (1 large) 57 calories of Phyllo Dough, (0.67 oz) 36 calories of Cheddar Cheese, (0.08 cup, shredded) 32 calories of Feta Cheese, (0.08 cup, crumbled) Add just enough double cream to bind, then season well. Turkish - Turkish Spinach and Feta Borek. Save extra yogurt sauce for dipping the borek as well!
2020 spinach borek calories