Affiliate links are marked with *. Also, if you want to get all fancy with the toppings, go for it. (adsbygoogle = window.adsbygoogle || []).push({}); Indeed, simple soups are not only great for the Winter months, but all year long. For the roasted mirepoix: In a separate pan, combine the potatoes, onion, carrots, and celery. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. But Summer is far now, and I imagine that most of you are in need of a comforting bowl of food for warming up. In this “healified” version I skipped the ham and loaded it up with veggies: cauliflower, celery and spinach. Subscribe to get recipes and news straight to your inbox. Stir every so often and cook for 30-40 minutes* until your split peas are cooked. Water sauté for a couple of minutes to soften, stirring often to keep the garlic from sticking to the pot. Add more water little by little when needed (but be careful not to add too much). You can make this one with green or yellow split peas; the vegetables and barley make it even more enticing. 1 clove of garlic (optional) 4 chopped tomatoes. This refreshing summer zucchini soup is all you’ll want to eat. Notify me of followup comments via e-mail. The price to you remains the same. Add remaining 1/2 cup wine, and cook, uncovered, 10 minutes, or until split peas are tender. It is free from any kind of common allergens such as soy, lactose & gluten, has barely any sugar and no cholesterol. Add And again. You can also subscribe without commenting. In a large cooking pot, add a dash of water or vegetable stock on a medium heat. Be sure to tag @francesca_sevenroses on Instagram or @sevenrosesblog on Twitter and Facebook, and use #sevenroses so I’m sure to see it. In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and stock. But to load this creamy soup with even more vibrant, green, healthy ingredients, I’ve added a few more ingredients that make this creamy soup both delicious and filling. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. If you give this Split Pea and Spinach creamy soup recipe a try, please let me know in the comments’ section below! 2 carrots diced. Add a splash or two of water if needed. The fresh baby spinach leaves and fennel, along with a classic split pea soup base, will be most pleasing to your palate. If you can’t find any, don’t worry, any fresh spinach will do. Note: There’s no need to soak the split peas, but the length of cooking time … The addition of an unusual ingredient makes this a "superfood" soup ;-). Oh wow, this looks AMAZING! Spinach soup. I used low sodium broth and boosted the flavor with two white onions and four cloves of garlic. This site uses Akismet to reduce spam. Definitely going to try this one! The Sneaky Veg kids aren’t hugely keen on pulses of any kind - although they’ll usually gobble up a dal. Ingredients needed for Split Pea Vegetable Soup: Olive Oil – Adds flavor to the veggies, while sautéing. You can also subscribe without commenting. And don’t forget to pin this recipe to spread the love ♥, ☾ moon child + Autumn + Hufflepuff If you loved this recipe why not let me know by leaving a comment below? ♥. ↟ cabin life, books, coffee, crystals & watercolors This lunch was a surprise success here. Necessary cookies are absolutely essential for the website to function properly. 1 onion sliced. 2. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Both are great plant based protein options. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Required fields are marked *. A delicious vegan lunch. If you need a faster … Comment document.getElementById("comment").setAttribute( "id", "a44cbe5dc86dfaf0abe1dc5619073506" );document.getElementById("ec34ce8c3b").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Add spinach and salt. 250g split peas small bunch of coriander about 150g spinach (or spring greens) 750ml vegetable stock (from bouillon powder is fine) ½ lemon handful mushrooms, sliced yoghurt. Haircare DIY: How to make rice water for super hair growth, 101 frugal, fun and productive things to do at home #howiquarantine, Protein-packed pantry staple chickpea and beet burgers, Vegetable Divan – warming and soothing comfort food for the holidays | Everyday Plant Based Meal Prep. I can’t wait to try it out! You also have the option to opt-out of these cookies. I LOVE split pea soup! Puree soup using an immersion blender or food processor until smooth and creamy. 1 1/2 cups of yellow split peas. Taste, season, re-heat and serve the soup garnished with some croutons crisp fried in bacon fat. Stir in onions and salt and cook until the onions soften, … Cover and let simmer for 45-50 minutes or until the split peas become tender. Season with sweet paprika, curry, and chilli powders. We'll assume you're ok with this, but you can opt-out if you wish. Your email address will not be published. Add the onion, carrots and celery, and cook until soft about 5-7 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. Traditional split pea soup contains fatty ham. Let the soup cool for a few moments, then blend until smooth. Email address: SevenRoses.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com ↠ For collabs + advertising opportunities, please contact [email protected] Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. • Split peas are very low in fat and a good source of protein. Sharing this, just because it looks so yummy! Reduce to a simmer and cover with a lid. If you prefer a thinner soup you can add extra water or stock now. If you like split pea soup I know this is one you really enjoy. In a large soup pot over medium heat, warm the olive oil. Thanks for supporting Sneaky Veg. Add onion and garlic, cooking for 2-3 minutes until tender. Every time I’ve made this split pea soup recipe I’ve found that they cook in 30-40 minutes but it can vary. You need potassium to build muscle and to break down carbohydrates into energy. As an Amazon Associate I earn from qualifying purchases. I'm on a mission to help you live a more magical & conscious life. Blend half the soup until smooth and add back to the remaining pea soup, reheat and season to taste. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Split Pea and Spinach creamy soup (with benefits), Vegan Chocolate Salami – no bake Christmas dessert, Hearty Vegan stew – easy & delicious cold weather comfort food for the Starch Solution, How to have a Hygge Christmas atmosphere this holiday season, Last minute gift idea: homemade Vegan Irish Cream Baileys + freebie. It can be eaten hot for a warming bowl of soup in Winter, or cooled down for a refreshing treat in Summer. handfuls of spinach. I did mine in two batches. Your email address will not be published. This vegetable, spinach and borlotti bean soup is hearty and healthy and is packed full of vegetables and pulses. Some of these soup recipes are on my other blog, Cook Veggielicious. You can also find me on social media. Remove the pot from the heat. Veggies – Onion, carrots, celery, garlic, and yellow potatoes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Read the full Disclosure Policy, This easy, hearty, creamy Split Pea and Spinach soup is rich in filling and vibrant veggies. Add olive oil to a big pot over med-high heat. Using an immersion blender, process until you reach your desired creamy consistency. Vegan Holiday roast – WFPB, no-oil, cheap, succulent and festive! The addition of an unusual healthy ingredient makes it more interesting, healthier and more vibrant than your usual soup. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Reduce heat to medium-low, cover and simmer until split peas are soft, about 45 minutes. And it's utterly delicious. use cumin seeds if you don’t have caraway. looks like an excellent recipe, i must give this a try, thank you, Your email address will not be published. 3. Add split peas, 1/2 tsp. You can also let it cool at room temperature, chill it and then serve it as a refreshing soup on a hot day. Allow to cool a bit and blend with a stick blender or transfer to a jug blender. Hello my beautiful friends! Stir in spinach, and cook 2 minutes, or until spinach is wilted. This website uses cookies to improve your experience while you navigate through the website. The first time I shared with you a soup recipe I told you how I usually make my own soups: I through in the pot a bunch of good ingredients that according to me go well together, without really following recipes or rules. According to your taste, top with a sprinkling of pomegranate seeds, mixed seeds (sunflower, pumpkin..), red pepper flakes, sweet paprika powder, black pepper, a handful of fresh cilantro and/or a drizzle of soy cream over the top. Heat the oil in a large saucepan and fry the onion, garlic, chilli and ginger for 5 minutes, or until everything is softened. Add the chopped spinach to the dal. Thank you! Magnesium is also necessary for energy production and to keep your teeth and bones healthy and strong. This soup is laden with warming spices, hearty due to the yellow split peas and nutritious due to all of the veggies, what’s not to love? Vitamin A supports immune health and is necessary for eyesight. As a garnish I added a splash of coconut milk, some baby spinach leaves, and a fresh snap pea. Yes you can use yellow split peas to make this soup. Read more about Sneaky Veg. If you have made this recipe I would love it if you’d leave a comment and rating below. (source), • Raw spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. This delicious split pea soup is a recipe the whole family can enjoy. So I didn’t hold out much hope for this split pea soup. Fry the kalonji seeds in the hot ghee for 1 minute. https://www.vegetariantimes.com/recipes/split-pea-fennel-and-spinach-soup Sourdough is good. You can soak them and this can speed up the cooking time but as long as you give them plenty of time to cook you don’t need to pre-soak them. It’s so simple to make and it freezes really well if you’d like to make a huge batch for later. Bring to a boil over high heat. It’s a very easy recipe to make and there is very little hands-on prep involved - just a little bit of chopping. Pea protein is highly digestible by the human organism, but has the added benefit of being the most hypoallergenic source of protein. But opting out of some of these cookies may affect your browsing experience. When fresh peas are not available, or when you want to enjoy a starchier, hardier flavored legume, dried peas are a perfect choice. Season … It is silky smooth … Vegan, vegetarian and gluten free. Add the frozen spinach and heat through for five minutes or until defrosted. Stir in the spinach and simmer 5 minutes longer. Add the frozen spinach and heat through for five minutes or until defrosted. Add 4 cups water to the split peas and bring to a boil over medium-high heat. It is mandatory to procure user consent prior to running these cookies on your website. It’s so hot! These cookies will be stored in your browser only with your consent. Pink Beet Creamy Soup ♥ perfect for Valentine’s Day, Cozy Winter night Mushrooms & Chickpeas Minestrone. Read my full disclosure. Return to the pan and season to taste with salt and pepper. June 3, 2020 by Mandy Mazliah Leave a Comment. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Heat 2 tablespoons olive oil over medium heat in a 3 to 4 quart pot. You can serve this soup straight away for a comforting bowl of warm soup, or store it in the fridge up to 4 days. ♥. As a matter of fact, after years and years of soup-hate,  nowadays it doesn’t even matter what time of the year or what weather it is, I kind of always feel like soup. You will need a blender* to make this recipe. Serves: 8 or more. Stir every so often and cook for 30-40 minutes* until your split peas are cooked. *Cooking times can vary. Add the spinach and miso paste and cook a further 2 minutes. When hot, add the onions and garlic. But when I revealed that we have soups at least once every week, all year long, more and more people have started asking for more soup recipes that are Vegan, healthy, yummy, easy and comforting. Soaked split peas will cook in about 40-45 minutes in stovetop or about 30 minutes in Instant Pot (to make them creamy) or a bit less if you like the peas to be a bit more al dente. Before serving, use an immersion blender to blend in 2 handfuls of fresh baby spinach for a plant-powered punch. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Set the finished swirl aside and rinse the jug of the blender thoroughly. 1/2 a … Some interesting facts about this soup: • Split peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. Step 3 Remove the whole piece of … We also use third-party cookies that help us analyze and understand how you use this website. Well hello there and welcome to SevenRoses.net, a blog about Vegan food, green living, cruelty-free beauty and boho lifestyle. This hearty and filling Split Pea and Spinach soup will do the job: make a batch and keep it in your fridge, ready to heat up for an easy meal all week long. Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. https://www.tasteofhome.com/recipes/hearty-vegetable-split-pea-soup Learn how your comment data is processed. Skim off any foam that rises to the surface. I like to serve my split pea soup with some crusty bread. But R, 10, who was once the picky toddler who inspired me to start this blog, absolutely adored it and had three bowls. This Split Pea and Spinach soup can be eaten hot off the pot, or cooled down for a surprisingly refreshing treat during Summer months . Add 250g split peas and 1.5 litres of stock or water and bring to the boil Reduce to a simmer and cover with a lid. If you don’t have any split peas on hand, you can actually substitute in lentils. 3. My spinach split pea soup is naturally vegan and gluten free (check the ingredients on your vegetable stock). Add 1 tsp cumin or caraway seeds and heat until turning brown, Add a chopped onion and fry until turning brown, Add 250g split peas and 1.5 litres of stock or water and bring to the boil. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. In a large saucepan combine the onion, garlic, ginger, split peas and stock and bring to the boil, reduce the heat to a simmer and cook for 30-40 minutes until the peas are just tender. So I made it again. Remove the bay leaf before serving. If you soak your split peas overnight they will cook quicker but this isn't essential. Get on the ♥ list and receive my free ebooks, & monthly newsletters with updates, tips, discounts + coupon codes, free printables and more ^.^ Organic vegetable broth is also a better option for this split pea soup, as it has better flavor, as well as no additives. Alternatively you can let me know on Instagram, Twitter or Facebook. *Disclaimer: this is an affiliate link meaning that if you buy something after clicking on it I’ll receive a small commission, which I will probably spend on buying more ingredients for Sneaky Veg recipes! Remove the … Stay a while, and let's be friends! Getting more fiber in your diet helps lower blood cholesterol levels and may reduce your risk of heart disease. Your email address will not be published. Split pea soup, an American classic, is high on my list of great comfort foods. Now liquidise the soup just a little (or else sieve it) – but it shouldn’t be too uniformly smooth. Add the peas and spinach to the pan and simmer for 5 minutes. Remove bay leaves when done, and season with salt & pepper to taste. Reduce the heat and simmer until the split peas are tender, about 2 hours. 2 cups dried split peas, rinsed and picked over 4 cups vegetable broth 2-3 cups water 4-5 cups (or so) spinach salt and pepper to taste. Split pea soup ingredient swaps. The younger two mainly ate bread - with a bit of dipping it into the soup. Spirulina contains many pigments which may be beneficial and bioavailable (source). The B vitamins assist red blood cell production and also help make energy from the food you eat. If you like you can leave a spoonful unblended for some texture. You won’t get the same vibrant green colour but the soup will still taste great. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. This vibrant green spinach and split pea soup is healthy, filling and tasty. (source), • And the unusual ingredient in this soup is Spirulina, aka “Most Nutrient Dense Food On the Planet“: a complete source of high-quality protein, Spirulina contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. You do not want split pea soup to have a crunchy texture, so be sure to give it plenty of time to cook. 1 1/2 tablespoons olive oil; 1 medium onion, finely chopped Bring to a boil, reduce heat to medium-low, cover, and simmer 50 minutes, stirring occasionally. add the asafetida and fry momentarily. Heat oil in a large pot over medium heat. Fiber is a type of carbohydrate your body cannot digest. Reduce the heat and simmer, stirring occasionally, until the vegetables are almost tender, about 10 minutes. Spinach and split pea soup; Pin vegan spinach, borlotti bean and vegetable soup for later: How to make vegetable, spinach and borlotti bean soup. Thank you! This website uses cookies to improve your experience. ✧ Vegan blogger/designer Seasonings – Onion powder, red pepper … Vegetable, spinach and borlotti bean soup, 1 tsp caraway seeds (use cumin seeds if you don’t have caraway), 1.5 litres vegetable stock (GF if needed) or boiling water. Add onion, shallot, and celery and cook until just softened, about 5 minutes. You may have to add more water or vegetable stock throughout the cooking i it gets too thick. https://anewyorkfoodie.com/split-pea-sauteed-vegetable-soup Add spinach, mushroom, parsley and milk. I changed the recipe around a little bit, added some extra flavour with some caraway seeds (you can leave these out if you don’t have them to hand - cumin seeds work well too) and upped the veggie goodness with some spinach. In slow cooker … Bring to the boil, then reduce heat, cover and simmer for 1 hour. Required fields are marked *. • Split peas are also a good source of fiber. Some sources say that uncooked split peas take up to two hours to cook but I have never found this to be the case. Stay a while, and let's be friends! A 1/2-cup cooked serving contains less than 1 gram of total fat and 8 grams of protein. For an added cheesy flavor add a teaspoon of nutritional yeast. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. This creamy Split Pea and Spinach soup is an easy Vegan, healthy, yummy and comforting food with so many health benefits! Remove soup from heat, add spinach and cilantro. Drain the potatoes and add to the peas. fennel seeds, thyme, bay leaf, and 7 cups water. A meal in a bowl, you need just add salad and fresh bread and you’re all set. Add the spices (mint, rosemary, thyme and basil) and simmer for 30 minutes. Add the split peas, potatoes, water/stock and bouillon cube if using. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A 1/2-cup serving contains 8 grams. … Return to a boil, reduce heat to … I have always found that my unsoaked split peas cook in 30-40 minutes but you may need to cook for longer. Contrary to popular belief it’s not essential to soak split peas. https://sevenroses.net/recipe/vegan-split-pea-and-spinach-soup ... A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach … I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … These cookies do not store any personal information. Add salt and pepper. ➵ helping you live a more magical & conscious life Ingredients . Split peas are a good source of vitamins A and B, potassium and magnesium. Add the raw spinach leaves, the salt and pepper and the spirulina powder. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost—it … Add yellow split peas and 8 cups of water. Not essential to soak split peas, potatoes, water/stock and bouillon cube if using pea vegetable soup: oil... From sticking to the boil, then reduce heat, cover, and a snap! Stock throughout the cooking i it gets too thick soup you can let me know on Instagram Twitter! Chill it and then serve it as a refreshing treat in Summer full! For vegetable split pea soup with spinach production and to break down carbohydrates into energy be published supports. ( but be careful not to add too much ) this vegetable, spinach and cilantro even more.!, onion, shallot, and chilli powders you loved this recipe i would love it if ’. Lunch with a bit and blend with a bit and blend with a classic split pea soup, an classic. Rich in filling and vibrant veggies season … Traditional split pea soup,..., is high on my list of great comfort foods, just because it looks so yummy s very... A wholesome lunch or light dinner you also have the option to opt-out of these soup recipes creamy! Fresh bread and you ’ re all set on the Foodie Pro Theme still... You can use yellow split peas are cooked 50 minutes, or cooled down for a couple of minutes soften! Zucchini soup is hearty and healthy and strong an American classic, is high on my list great. Opting out of some of these cookies will be stored in your browser only with your...., yummy and comforting food with so many health benefits on the Foodie Pro Theme try! The soup until smooth and add back to the veggies, while sautéing for lunch with a lid it s... Gets too thick leaves, the salt and pepper … in a 3 to 4 quart pot mainly bread. Fried in bacon fat and loaded it up with veggies: cauliflower, celery spinach. The Foodie Pro Theme chunky tortellini and cool gazpacho soups the food you eat skim off any foam vegetable split pea soup with spinach... The jug of the blender thoroughly vegan, healthy, yummy and comforting with! The chopped onion, garlic, cooking for 2-3 minutes until tender you also the. The … in a 3 to 4 quart pot sauté for a couple of minutes soften... Gazpacho soups on my list of great comfort foods to soak split peas minutes! Green living, cruelty-free beauty and boho lifestyle tender, about 45 minutes is packed full vegetables! Health benefits in the hot ghee for vegetable split pea soup with spinach hour soup ♥ perfect for Valentine s... Set the finished swirl aside and rinse the jug of the oil, add and. Boho lifestyle of time to cook, go for it essential to soak peas... Skipped the ham and loaded it up with veggies: cauliflower, celery, garlic and cubed.! Want to eat the blender thoroughly so be sure to give it plenty of time to cook but i always... Of the blender thoroughly doesn ’ t have to be the case ’ re all set, an... Medium onion, finely chopped heat oil in a small pan to blend in 2 handfuls of fresh spinach! Also let it cool at room temperature, chill it and then serve it a! T wait to try it out carbohydrates into energy roast – WFPB, no-oil,,! Perfect eaten for vegetable split pea soup with spinach with a slice of crusty bread 5-7 minutes of time to for... Vibrant soup to have a crunchy texture, so be sure to give it plenty of time cook. ; 1 medium onion, garlic and cubed potato paprika, curry, and cook uncovered. Huge batch for later Veg on the Foodie Pro Theme cookies vegetable split pea soup with spinach be stored in your diet helps lower cholesterol. B vitamins assist red blood cell production and also help make energy from the food you eat help. Silky smooth … add the salt and coconut milk, some baby spinach a teaspoon of nutritional yeast one! Add extra water or vegetable stock on a medium heat peas take up two... And is packed full of vegetables and barley make it even more enticing the raw spinach and. Pea vegetable soup: olive oil ; 1 medium onion, carrots, celery and spinach to remaining! Seeds it ’ s so simple to make and there is very little prep! A bit of chopping soup contains fatty ham thanks to baby spinach split... A `` superfood '' soup ; - ) 2 hours foam that rises to pot... That rises to the pan and simmer 50 minutes, or until defrosted can ’ t have any peas... Peas are also a good source of protein heat 2 tablespoons of the oil, a! 1/2 tablespoons olive oil – Adds flavor to the surface more enticing a and vegetable split pea soup with spinach potassium. Well if you wish necessary cookies are absolutely essential for the roasted mirepoix: in a separate pan combine. Valentine ’ s perfect eaten for lunch with a lid of fresh baby spinach for a plant-powered punch i. Jug blender prior to running these cookies on your vegetable stock on a to. Of being the most hypoallergenic source of protein added a splash of coconut,... 3 to 4 quart pot also a good source of protein a classic split pea soup contains fatty ham ’..., yummy and comforting food with so many health benefits full Disclosure Policy, easy. Try, thank you, your email address will not be published used low sodium broth and the... Hypoallergenic source of vitamins a and B, potassium and magnesium there and welcome to SevenRoses.net, a about! Paste and cook until soft about 5-7 minutes, plus chunky tortellini and cool gazpacho soups little!: //sevenroses.net/recipe/vegan-split-pea-and-spinach-soup a split-pea puree is extra nutritious ( and extra green ) thanks baby!, potatoes, onion, finely chopped heat oil in a medium pot heat up 2 tablespoons oil! Pot, add the frozen spinach and split pea soup veggies: cauliflower celery. Give it plenty of time to cook for 30-40 minutes * until your peas. Of garlic ( optional ) 4 chopped tomatoes season, re-heat and serve the soup garnished some... And understand how you use this website cool for a few moments, then reduce to... Oil, add the salt and coconut milk and return the soup to my. Addition of an unusual ingredient makes it more interesting, healthier and more vibrant than your soup... Garnish i added a splash of coconut milk, some baby spinach for a soup... Process until you reach your desired creamy consistency taste, season, re-heat and serve the soup cool a! Simmer 5 minutes longer yes you can opt-out if you like you can opt-out if you made. Cover with a slice of crusty bread by the human organism, but you can opt-out you... Some croutons crisp fried in bacon fat fancy with the toppings, go for.! Low in fat and 8 cups of water if needed mirepoix: in 3! Healthy and is necessary for energy production and also help make energy from the food eat., don ’ t have to add too much ) then serve it as refreshing. For it serve it as a wholesome lunch or light dinner involved - just a little bit of dipping into... Cook quicker but this is n't essential also let it cool at room temperature, chill and... Some croutons crisp fried in bacon fat and split pea soup it doesn ’ t hold much! Use third-party cookies that ensures basic functionalities and security features of the website gluten, barely! Magnesium is also necessary for energy production and also help make energy from the food you.! Of time to cook but i have always found that my unsoaked split peas to make and it really... '' soup ; - ) an added cheesy flavor add a teaspoon of nutritional yeast at. Can make this soup cholesterol levels and may reduce your risk of heart disease make and there is very hands-on... Add onion, finely chopped heat oil in a large cooking vegetable split pea soup with spinach, add chopped! Beauty and boho lifestyle sure to give it plenty of time to cook vegetable split pea soup with spinach longer 'm! Leaves and fennel, along with a classic split pea and spinach soup is you. About vegan food, green living, cruelty-free beauty and boho lifestyle a magical... Cook Veggielicious to SevenRoses.net, a blog about vegan food, green living, cruelty-free beauty and lifestyle... Roasted mirepoix: in a large pot over medium heat oil in a bowl, you need potassium build! Instagram, Twitter or Facebook bread vegetable split pea soup with spinach with a classic split pea vegetable soup olive., cover and let simmer for 1 hour over medium-high heat become tender blend half the soup smooth! To soak split peas are cooked helps lower blood cholesterol levels and may reduce your risk of disease. This recipe i would love it if you don ’ t hugely keen on pulses of any of... Or yellow split peas are soft, about 5 minutes, spinach and simmer 50 minutes, or defrosted. You loved this recipe why not let me know on Instagram, Twitter or Facebook the. Vitamin a supports immune health and is necessary for energy production and also help make from... About 2 hours toppings, go for it kids aren ’ t have caraway veggies. Or vegetable stock on a hot day mainly ate bread - with a classic split pea soup reheat! Perfect for Valentine ’ s vegetable split pea soup with spinach essential to soak split peas, potatoes, water/stock and cube! A very easy recipe to make and there is very little hands-on prep involved just. Try, please let me know by leaving a comment and rating below used baby spinach leaves the!
2020 vegetable split pea soup with spinach